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Managing weight or losing excess fat through diet and exercise plans gets more challenging as one gets older. Most of us conveniently choose to ignore the excess weight and avoid doing anything about it. In any case, that isn’t the ideal way to tackle the issue of being overweight. Ayurveda, the ancient system of medicine in India, can help an individual lose stubborn fat through various natural therapy techniques. Through Ayurveda, exercise-resistant fat is targeted by igniting the digestive fire. The core principle of Ayurveda bases itself on striking a balance between the soul and the mind. You are more likely to watch your weight and make positive lifestyle changes when you are mindful.
One of the main causes of obesity is the imbalance between the number of calories burned and consumed. Eating disorders, a lack of physical activity, smoking, family history, etc, can increase your risk of being obese. Here in this article, we would like to shed some light on the ways of Ayurvedic treatment for weight loss.
Obesity is a common lifestyle condition affecting the majority of people who lead a sedentary lifestyle and high consumption of fast junk foods with low nutrient value. An individual is considered as obese when the excess fat accumulation affects the person's vital body functioning and longevity, circulatory system, respiratory system, and skeletal system. An individual fall into obese when his/her BMI is more than 30. BMI is known as the Body Mass Index that defines the ideal weight of an individual depending on their height and weight. Obese individuals are at high risk of developing more complications that can leads to serious health issues including high cholesterol and triglycerides, type 2 diabetes, hypertension, metabolic syndrome, heart disease, stroke, cancer of various organs in the body, sleep disorders, depression, gallbladder disease and infertility.
Our body weight is controlled by the measure of energy that we take in as food and the amount of energy we use in the exercises of our day. Energy is estimated in calories. Digestion is the whole of every single compound procedure inside the body that supports life. Your basal metabolic rate is the number of calories (a measure of energy) you require for your body to complete vital capacities. On the off chance that your weight stays consistent, this is likely a sign that you are taking in a similar measure of calories that you consume every day. In case you're gradually putting on weight after some time, all things considered, your caloric admission is more noteworthy than the number of calories you consume your day by day exercises
Regardless of whether your weight reduction objectives include attempting to shed 5 pounds or more than 50, similar standards decide how much weight you lose and how quick your weight reduction will happen. Recollecting the accompanying straightforward good dieting eating regimen tips and placing them into training can prompt weight decrease without the guide of any special diet plans, weight loss programs, fitness books, or medications.
The major contribution is excess weight is from the consumption of high calorie food items and being sedentary, or both. Other factors that can lead to obesity include:
Continuous indulgence in high calories and low nutrient food along with a sedentary life-style leads to obesity. In Ayurveda, the treatment plan aims to remove the excess accumulation of body fat and to rectify the irregular body metabolism and clear the body channels. The Ayurvedic weight loss treatment plan include consuming herbal powders and pastes that aids in higher metabolism, proper digestion and specially designed Panchakarma procedures like udwarthanam and vastis for detoxification and to prevent further fat accumulation in the body without any side effects..The doctor also charts a customized diet and lifestyle modifications to reduce body weight. The treatment schedule depends on the fat accumulation and health condition of the patient and normally ranges between 3 – 5 weeks to suit the requirement. Ayurvedic weight loss treatment offered by Ayur Bethaniya is a combination of special Ayurvedic medications, lifestyle changes, and a combination of massages. The weight management therapy offered by our reputed Ayurvedic clinic is the best and very effective.
Below is a four-fold recommended approach for obesity, weight control, and weight loss that is generally offered by Ayur Bethniya:
In ayurvedic treatment for weight loss, a blend of ayurvedic herbs such as Garcinia Cambogia, Commiphora mukul, Bitumen, etc. are added to one’s diet to help them lose weight easily. All the above-mentioned Ayurvedic herbs and many others have great potential for promoting weight loss.
Garcinia cambogia, also called Malabar tamarind, is a tropical fruit with natural weight loss benefits that increase the body’s ability to burn fat and also reduce the appetite.
Commiphora mukul, also known as Guggul, is an Ayurvedic herbal remedy with dependable results for weight loss. The Guggul is a useful aid to improve mood and also decrease fat mass. The metabolism is regulated by an active plant steroid called guggulsterone.
A mineral that finds great importance in Ayurveda for weight loss is bitumen. Found in the regions of Asia in the scorching summer, the highly mineralized exudate is widely used in Ayurvedic treatment for weight loss.
Ayurveda, the ancient science of health and wellbeing, trumps many other forms of treatment and medicine because of how it works on the body and mind. Obesity in Ayurveda is described as Sthaulya or Medo Roga, which is a disorder with a decreased bio-digestive fire of Meda-dhatu, leading to the excess formation of Meda (fat) in your body. In comparison with western methods, obesity treatment in Ayurveda focuses on burning the digestive-resistant fat depositions by re-igniting the digestive fires. Since the focus of Ayurveda is lifestyle modification, the doctors also provide natural weight loss tips that require changes in one’s diet and help set up a regular exercise plan.
Managing one’s weight is not an easy task at all. You can gain pounds of extra fat due to unhealthy lifestyle choices, genetics, health conditions, etc. If you are somebody who opts for fad diets, be aware that such diets can wreak havoc on your system in the long run. Choose and adhere to Ayurvedic weight loss tips to lose weight healthily.
However, opting for fad diets or trying to lose weight quickly can only worsen the condition. To lose weight healthily, choose weight loss with Ayurveda. Imbalance in Kapha dosha is considered one of the major reasons for being overweight. Kapha dosha and obesity are considered similar because of their shared traits, such as heaviness, slowness, and heavily dense feelings. When you start gaining more weight, your weight can go up further as Kapha gets even more aggravated.
The Ayurvedic weight loss treatment at Ayur Bethaniya involves a combination of natural remedies, dietary changes, lifestyle modifications, and therapies. Given below are some of the Ayurvedic tips for weight loss we recommend:
Having proper sleep goes a long way towards helping you lose weight. Ayurveda recommends individuals have a sleep cycle from 10 p.m. to 6 a.m. This type of cycle will not only ensure that you are well rested but will also enhance your health.
One of the important recommendations that Ayurveda has is to break a sweat with exercise as soon as one wakes up. It is believed that water and earth elements are abundant between 6 a.m. and 10 a.m., and as such the environment is assumed to be dull, cool, dense, and slow. As per Ayurveda, when one opts for physical activity as soon as they wake up, they actively break the cycle of lethargy.
Avoid the habit of snacking at all costs. When you consume several meals a day, even if they are the healthiest, your body is continuously supplied with sources of energy. In such a case, your body’s fat-burning potential is decreased, and the stored fat is not utilised.
Make sure you include all six tastes in a meal. To feel satisfied and good after eating a meal, it is necessary to have a well-balanced diet. As per Ayurveda, a wholesome meal should have six tastes: astringent, bitter, salty, pungent, sweet, and sour. Also, keep in mind that the afternoon meal should be the largest meal of the day.
Ayur Bethaniya is a reputed Ayurvedic hospital in Kerala that offers holistic Ayurvedic treatment for several diseases. One of our specialties is Ayurvedic weight loss treatment, which is intended to help people achieve their weight loss goals in a healthy and sustainable way. At Ayur Bethaniya, the weight loss treatment starts with a comprehensive diagnosis of the patient's overall health and wellness. Our Ayurvedic doctors and therapists consider the patient's medical history, current health status, lifestyle habits, and other factors that may be affecting their weight. Based on this evaluation, a personalised treatment plan is created to suit the conditions of the patients. The ayurvedic weight loss treatment at Ayur Bethaniya involves a combination of natural remedies, dietary changes, lifestyle modifications, and therapies. The treatment focuses on improving the digestion and metabolism of the patient as well as balancing their doshas. Our holistic approach to natural weight loss treatment helps promote overall health and wellness and also reduces the risk of weight-related health issues.
At Ayur Bethaniya Ayurveda Hospital, we investigate the root cause of the obese condition and eliminate the irregularity in the body. Aggravated Kapha can lead to accumulation of toxins in the body causing blocks in various micro channels. The pacification of Kapha is an important factor in the treatment for obesity. This is achieved by avoiding Kapha-aggravating foods from the diet and incorporating cleansing herbs to clear the blocks and to reduce excess weight. The diet main include avoiding high carbohydrates, oily and fried foods, processed foods, fatty foods like butter, cheese, cream, chocolate, etc. instead more fiber rich food with lots of vegetables and fruits are advised to be consumed in moderate levels. Along with diet restriction, medications,Yoga is also instructed that completely rejuvenates the body and mind.
At Ayur Bethaniya Ayurveda Hospital, we provide safe and effective Ayurvedic treatment plans that are customized as per individual patient condition to treat and recover from Obesity condition. To know more about obesity treatment plans and treatment cost, book an appointment now.
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According to Ayurveda, weight loss is a process that involves balancing the body's doshas (energies) and improving digestion and metabolism. Ayurvedic treatments for weight loss include herbal medicines, dietary changes, yoga, and meditation.
Some common Ayurvedic remedies for weight loss include drinking warm water with lemon in the morning, drinking herbal teas, eating a balanced diet that includes plenty of fresh fruits and vegetables, and using herbs such as turmeric, ginger, and cumin in cooking.
Ayurvedic treatment for weight loss is generally considered safe when used under the guidance of a trained practitioner. However, it is important to ensure that any Ayurvedic remedies or supplements you take are sourced from reputable suppliers and do not contain harmful ingredients.
You can follow ayurvedic treatment for weight loss alongside other weight loss methods, such as exercise and a healthy diet. However, it is important to discuss any Ayurvedic remedies or supplements you plan to use with your healthcare provider to ensure they are safe and effective for your individual needs.
The amount of time it takes to see results with ayurvedic treatment for weight loss will vary depending on the individual. In general, it may take several weeks or months to see significant weight loss, as Ayurveda focuses on promoting long-term health and balance rather than rapid weight loss.
Ayurveda is generally considered safe for any treatment. However, some ayurvedic remedies may have side effects or interactions with other medications or supplements. You better consult with a qualified Ayurvedic practitioner or healthcare provider before starting any Ayurvedic treatment for weight loss.
