Obesity is a common lifestyle condition affecting the majority of people who leads a sedentary lifestyle and high consumption of fast junk foods with low nutrient value. An individual is considered as obese when the excess fat accumulation affects the persons vital body functioning and longevity, circulatory system, respiratory system, and skeletal system. An individual fall into obese when his/her BMI is more than 30. BMI is known as the Body Mass Index that defines the ideal weight of an individual depending on their height and weight. Obese individuals are at high risk of developing more complications that can leads to serious health issues including high cholesterol and triglycerides, type 2 diabetes, hypertension, metabolic syndrome, heart disease, stroke, cancer of various organs in the body, sleep disorders, depression, gallbladder disease and infertility.
Our body weight is controlled by the measure of energy that we take in as food and the amount of energy we use in the exercises of our day. Energy is estimated in calories. Digestion is the whole of every single compound procedure inside the body that supports life. Your basal metabolic rate is the number of calories (a measure of energy) you require for your body to complete vital capacities. On the off chance that your weight stays consistent, this is likely a sign that you are taking in a similar measure of calories that you consume every day. In case you're gradually putting on weight after some time, all things considered, your caloric admission is more noteworthy than the number of calories you consume your day by day exercises
Regardless of whether your weight reduction objectives include attempting to shed 5 pounds or more than 50, similar standards decide how much weight you lose and how quick your weight reduction will happen. Recollecting the accompanying straightforward good dieting eating regimen tips and placing them into training can prompt weight decrease without the guide of any special diet plans, weight loss programs, fitness books, or medications.
Causes of obesity
The major contribution is excess weight is from the consumption of high calorie food items and being sedentary, or both. Other factors that can lead to obesity include:
Symptoms of obesity
Ayurvedic treatment for Weight Loss
Continuous indulgence in high calories and low nutrient food along with sedentary life-style leads to obesity. In Ayurveda, the treatment plan aims to remove the excess accumulation of body fat and to rectify the irregular body metabolism and clear the body channels. The treatment plan include consuming herbal powders and pastes that aids in higher metabolism, proper digestion and specially designed Panchakarma procedures like udwarthanam and vastis for detoxification and to prevent further fat accumulation in the body without any side effects..The doctor also charts a customized diet and lifestyle modifications to reduce body weight. The treatment schedule depends on the fat accumulation and health condition of the patient and normally ranges between 3 – 5 weeks to suit the requirement.
Ay Ayur Bethaniya Ayurveda Hospital, we investigate the root cause of the obese condition and eliminate the irregularity in the body. Aggravated Kapha can lead to accumulation of toxins in the body causing blocks in various micro channels. The pacification of Kapha is an important factor in the treatment for obesity. This is achieved by avoiding Kapha-aggravating foods from the diet and incorporating cleansing herbs to clear the blocks and to reduce excess weight. The diet main include avoiding high carbohydrates, oily and fried foods, processed foods, fatty foods like butter, cheese, cream, chocolate, etc. instead more fiber rich food with lots of vegetables and fruits are advised to be consumed in moderate levels. Along with diet restriction, medications,Yoga is also instructed that completely rejuvenates the body and mind.
At Ayur Bethaniya Ayurveda Hospital, we provide safe and effective Ayurvedic treatment plans that are customized as per individual patient condition to treat and recover from Obesity condition. To know more about obesity treatment plans and treatment cost, book an appointment now.