Summer Diet: Ayurvedic Foods to Keep You Refreshed and Energised - Ayur Bethaniya

<p style="text-align:justify;">Ah, we have arrived at the season that is completely sun-soaked. As an Ayurvedic practitioner, I, Dr. Surej Subash, can vouch for one thing for sure: what you eat during this season can either drain you like the afternoon sun or uplift you like a gentle monsoon breeze.&nbsp;</p><p style="text-align:justify;">So, in this blog, I decided to check out the best summer diet and the best ayurvedic foods to keep you refreshed and energized.&nbsp;</p><h2 style="text-align:justify;">How can food aggravate summer heat?</h2><p style="text-align:justify;">Even when I have been guiding people on the right foods for the summer season, my first interaction with summer heat was when I was still a student. One afternoon, when I was exhausted and wiping off sweat, my guru handed over a glass of buttermilk spiced with jeera and curry leaves. “You are overeating, and your pitta is aggravated.”&nbsp;</p><p style="text-align:justify;">That gave me an idea of how the food you eat can negatively impact the heat you experience. In Ayurveda, summer is ruled by Agni (fire) and dominated by Pitta dosha. When the pitta is aggravated, you will face acidity, skin rashes, fatigue, irritability, and sleepless nights.&nbsp;</p><p style="text-align:justify;">So, the food you have in summer should be able to cool the system down, replenish lost fluids, and balance your inner fire.</p><h2 style="text-align:justify;">Best Ayurvedic Foods to Keep You Refreshed and Energised</h2><p style="text-align:justify;">Your summer diet should include food that balances the pitta. Based on my years of experience, I suggest the following superfoods for beating the summer heat.&nbsp;</p><h3 style="text-align:justify;">1. Hydrating fruits and vegetables</h3><p style="text-align:justify;">Consume fruits and vegetables like watermelon, muskmelon, cucumber, and coconut. They have a very high water content and provide your body with natural electrolytes, which can go a long way toward keeping you hydrated.&nbsp;<br>However, I would also warn you against having them with meals. It can disrupt your digestion. It is quite advisable to have these fruits on an empty stomach.&nbsp;</p><h3 style="text-align:justify;">2. Cooling dairy products</h3><p style="text-align:justify;">Dairy products have been known to reduce body heat considerably. Ayurveda considers them to be the best choice for staying energized during the summer season.&nbsp;</p><p style="text-align:justify;">I suggest having buttermilk, fresh yogurt, and ghee for maintaining proper digestion and hydration. In fact, at Ayur Bethaniya, I frequently use buttermilk as the best detox treatment option. Buttermilk (preferably diluted and spiced with cumin or ginger). It offers digestive, cooling, and probiotic benefits.&nbsp;</p><h3 style="text-align:justify;">3. Special summer beverages</h3><p style="text-align:justify;">Based on my knowledge and experience, I would also suggest consuming beverages specifically created to beat the summer heat. In fact, drinking the right sort of drinks is essential for preventing dehydration and possible heat stroke.&nbsp;</p><p style="text-align:justify;">Some best drinks I would recommend are&nbsp;</p><ul><li style="text-align:justify;"><strong>Fennel and Coriander Seeds Water-</strong> It reduces body heat, improves digestion, and balances Pitta.</li><li style="text-align:justify;"><strong>Aloe vera juice –</strong> This has been considered to have the best cooling effect on the body. It also helps you with liver function and detoxification. You can have one tablespoon on an empty stomach would be the best choice.</li><li style="text-align:justify;"><strong>Gulkand—</strong>Rose Petal Jam is a popular summer drink in most parts of India. In fact, this one is my personal favorite. It is delicious and fragrant and can be a perfect heat neutralizer. You can also have it with paan.</li></ul><h3 style="text-align:justify;">4. Herbs with a cooling effect&nbsp;</h3><p style="text-align:justify;">Ayurvedic herbs have been known for the best cooling effect and the perfect balancing effect on Pitta dosha. Some of the good options that you would find quite impressive and effective can include</p><ul><li style="text-align:justify;"><strong>Mint and coriander—</strong> Help in cooling and improving digestion</li><li style="text-align:justify;"><strong>Amla -</strong> Rich in vitamin C and antioxidants</li><li style="text-align:justify;"><strong>Sandalwood powder—</strong> often used in cooling drinks and pastes</li></ul><p style="text-align:justify;">We use these herbs for a variety of treatments in <a href="https://www.ayurbethaniya.org/"><i><strong>Ayur Bethaniya</strong></i></a>.&nbsp;</p><h2 style="text-align:justify;">Foods you should avoid in summer</h2><p style="text-align:justify;">Just like the best superfoods that you should ensure you consume to beat the summer, there are a few foods that I would suggest you avoid completely or at least as much as possible.&nbsp;</p><p style="text-align:justify;">The list is much simple and perhaps well understood.&nbsp;</p><ul><li style="text-align:justify;">Spicy, fried, and oily foods</li><li style="text-align:justify;">Fermented items like idli/dosa late in the day</li><li style="text-align:justify;">Sour fruits like pineapple or citrus, when taken with other meals</li><li style="text-align:justify;">Excess caffeine and alcohol</li></ul><p style="text-align:justify;">It is also advisable to avoid the pitta aggravators like red chilies, mustard, and too much salt. You can replace these foods with soothing herbs like fennel, coriander, and mint.</p><h2 style="text-align:justify;">Keep yourself hydrated – but in the proper way!&nbsp;</h2><p style="text-align:justify;">Yes, keeping yourself hydrated is not just about drinking water or juices incessantly. Water may be our life, but wisdom lies in how you drink it.</p><p style="text-align:justify;">You should drink water that is warm or at room temperature throughout the day. I never recommend drinking cold water infused with ice or even other sugary beverages. Of course, you can infuse the water with herbs like vetiver (khus), tulsi, or dried rose petals.</p><h2 style="text-align:justify;">Focus on timing</h2><p style="text-align:justify;">In addition to having the right food for summer, it is also important to focus on the right timing for eating food. This will help you aid in proper digestion and assist you in achieving the best results.&nbsp;</p><p style="text-align:justify;">Eat light meals during the day and also avoid eating too late into the night. It may be noticed that the digestive power—what we call Agni in Ayurveda—weakens as the sun sets. That is why it is highly recommended to avoid having heavy food at night or having food later into the night.&nbsp;</p><p style="text-align:justify;"><strong>Read to Know:</strong> <a href="https://www.ayurbethaniya.org/blog/how-ayurveda-helps-in-postnatal-care"><i><strong>How Ayurveda Helps in Postnatal Care?</strong></i></a></p><h2 style="text-align:justify;">Wrapping up</h2><p style="text-align:justify;">Summer season need not drain you of your energy. With the right diet and lifestyle adjustments, you can thrive even in the heat. Believe me, I’ve seen transformations in patients just by tweaking food and lifestyle!</p><p style="text-align:justify;">The Summer Diet, which combines Ayurvedic foods with fresh and energized foods, is more than a health hack—it's a way of aligning with nature, listening to your body, and embracing the season rather than fighting it.</p><p style="text-align:justify;">Feel free to <a href="https://www.ayurbethaniya.org/contact"><i><strong>contact us</strong></i></a> for your queries and our <a href="https://www.ayurbethaniya.org/offerings/ayurvedic-treatments"><i><strong>ayurvedic treatments</strong></i></a>.</p><p style="text-align:justify;"><strong>Read to know: </strong><a href="https://www.ayurbethaniya.org/blog/can-osteoarthritis-be-cured-by-ayurveda"><i><strong>Can Osteoarthritis Be Cured by Ayurveda?</strong></i></a></p>

We have arrived at the season that is completely sun-soaked. Let's check out the best summer diet and the best ayurvedic foods to keep you refreshed and energized.

Dr Sooraj

Summer Diet: Ayurvedic Foods to Keep You Refreshed and Energised

How Ayurveda Helps in Postnatal Care? - Ayur Bethaniya

<p style="text-align:justify;">The experience of being a mother is both exhilarating and quite difficult; every woman goes through it. It is like getting on a roller coaster for the first time when you have never been on one before; it is exciting, unpredictable, and perhaps a bit frightening. Significant hormonal, psychological, and physiological changes characterize the postpartum period, a life-altering time for women. In contrast to the professional support offered by contemporary medicine, the ancient Indian holistic healing method of Ayurveda takes a more loving approach to rehabilitation by focusing on harmony, renewal, and general health.</p><h2 style="text-align:justify;">Postnatal Care: How Ayurveda Helps?</h2><p style="text-align:justify;">I am Dr.Surej Subash, an MD in Ayurveda and a consultant physician. Currently, I am practicing at Ayur Bethaniya, a dedicated Ayurveda hospital in Kerala.</p><p style="text-align:justify;">As an Ayurvedic physician who has been collaborating closely with new moms for over a decade, I have had the opportunity to personally experience and witness how Ayurveda has impacted postnatal care. Ayurvedic postnatal care is based on centuries-old wisdom and helps new moms rebuild strength, boost lactation, and promote emotional balance through personalized meals, natural therapies, and lifestyle routines. Here, through this guide, let us discuss how Ayurveda helps in postnatal care to heal your body and mind.</p><h3 style="text-align:justify;">Holistic Healing</h3><p style="text-align:justify;">An approach that takes a comprehensive perspective on the healing process that takes place after giving birth to a child is provided by the utilization of Ayurvedic drugs. In order to achieve its fundamental objective, this organization lays a key emphasis on the health and well-being of mothers as a whole. All parts of a person's body, including their mental, physical, and emotional functions, are brought back into equilibrium and cured by it. This includes the restoration of proper functioning.</p><h3 style="text-align:justify;">Healing and Hydration</h3><p style="text-align:justify;">A meal that is abundant in nutrients is considered to be an essential component of Ayurvedic treatment. This is because it helps new mothers restore their health and vitality after giving birth. Your body may be able to receive the food it requires and experience an improvement in digestion if you make some straightforward alterations to your lifestyle and diet. It is highly recommended that you visit our establishment if you are looking for postnatal therapies that are not only beneficial but also genuinely revitalize you after giving birth.</p><h3 style="text-align:justify;">Herbal Remedies</h3><p style="text-align:justify;">When it comes to ayurvedic treatments and therapies, one of the activities that is carried out is the utilization of a wide range of herbals. Some examples of these herbals are Shatavari, Guduchi, ashwagandha, and a great number of other herbs. They have revitalizing effects that can help in restoring energy, boost immunity, and stimulate lactation, among other benefits. One can recognize these features based on the characteristics that they possess.</p><h3 style="text-align:justify;">Emotional Well-Being</h3><p style="text-align:justify;">Postpartum recovery therapies have the potential to offer both physical and emotional relief to the individual, depending on the specific circumstances. There are a variety of Ayurvedic therapies and treatments that are intended to enhance general health and wellness. The primary focus of these therapies and treatments is on the mother's overall physical and mental state. It is possible to reduce stress, sadness, anxiety, and other problems that are related to the mother's mental well-being through the practice of gentle yoga, meditation, and other activities. These are all conditions that are associated with the mentally healthy mother.</p><h3 style="text-align:justify;">Balancing Hormones</h3><p style="text-align:justify;">Ayurvedic treatments and therapies can be of assistance in recognizing the many implications that are brought about by the fluctuation of hormones throughout the postnatal period. This is something that can be done. The improved hormonal balance that these herbal formulations and therapies assist to achieve, which in turn serves to stimulate the natural process of hormones and healing, is one of how they contribute to the improvement of the hormonal balance.</p><h3 style="text-align:justify;">Maternal Dosha Harmony</h3><p style="text-align:justify;">A person's constitution is said to be influenced by their doshas, which are Pitta, Kapha, and Vata, by Ayurvedic principles. Discord arises as a result of the increased activity of the Vata dosha that occurs after giving birth. Ayurvedic heritage's tailored approach to postnatal care, which attempts to restore dosha equilibrium, includes dietary recommendations, herbal supplements, and lifestyle adjustments. All of these components are included in the treatment plan.</p><h3 style="text-align:justify;">Customized Diet for Recovery &amp; Lactation</h3><p style="text-align:justify;">It is essential to pay attention to nutrition during the postpartum period. A personalized diet is recommended by Ayurveda, taking into account the mother's constitution as well as the requirements of her body during the healing process. As part of the Ayurvedic diet, foods that are warm, easily digestible, and nourishing are included. Dietary requirements not only help the mother recover from her illness but also ensure that the newborn receives the best possible nourishment through breast milk.</p><p style="text-align:justify;">A few examples of common dietary suggestions are:</p><ul><li style="text-align:justify;">Warm broths and soups to help in the digestive process.</li><li style="text-align:justify;">Herbs like Shatavari and Ashwagandha improve lactation and energy levels.</li><li style="text-align:justify;">Both ghee and sesame oil are vata-balancing and lubricating ingredients.</li></ul><h3 style="text-align:justify;">Abhyanga (Oil Massage) and Body Care</h3><p style="text-align:justify;">The treatment of muscular discomfort, the nourishment of the skin, the relaxation of the mental system, and the promotion of blood circulation are just some of the benefits that can be gained from daily full-body massages with medicated oils like Dhanwantharam Thailam. These massages are effective health practices that also have several other advantages. In addition to this, it plays a significant part in preventing postpartum depression and anxiety, which is a feature that equally contributes to the benefits of the product. &nbsp;</p><p style="text-align:justify;"><strong>Read to Know:</strong> <a href="https://www.ayurbethaniya.org/blog/cooling-ayurvedic-remedies-for-a-refreshing-summer"><i><strong>Cooling Ayurvedic Remedies for a Refreshing Summer</strong></i></a></p><h2 style="text-align:justify;">Conclusion</h2><p style="text-align:justify;">Treatment for postnatal care that is based on Ayurveda is extremely effective and unique. Instead of providing a universally applicable solution, Ayurveda takes into account the unique characteristics of each mother by customizing treatments to address her doshic imbalance, medical history, and lifestyle choices. If you are looking for professional and holistic <a href="https://www.ayurbethaniya.org/packages/ayurvedic-post-natal-care"><i><strong>Ayurvedic treatment for postnatal care</strong></i></a>, choosing Ayur Bethaniya in Kerala will be useful. We ensure a nurturing, personalized healing experience guided by experienced physicians, time-tested therapies, and the serene ambiance essential for complete recovery and rejuvenation.</p><p style="text-align:justify;">The <a href="https://www.ayurbethaniya.org/"><i><strong>Ayur Bethaniya Ayurveda Hospital</strong></i></a>, in Thrissur, Kerala, is dedicated to providing genuine traditional Ayurvedic therapies. Our Ayurvedic treatments are intended to restore health and foster a more satisfying life. We also offer specialist therapies from Kerala in addition to the traditional Panchakarma treatments that are included in our spectrum of services. So find the best services and heal better and well.</p><p style="text-align:justify;">Feel free to <a href="https://www.ayurbethaniya.org/contact"><i><strong>contact us</strong></i></a> for your queries.</p><p style="text-align:justify;"><strong>Read to know: </strong><a href="https://www.ayurbethaniya.org/blog/tips-to-choose-the-best-ayurvedic-hospital-in-kerala"><i><strong>Tips to choose the best Ayurvedic Hospital in Kerala in 2025</strong></i></a></p>

Here, through this article, let us discuss how Ayurveda helps in postnatal care to heal your body and mind. Read to know more.

Ayurvedic postnatal care is based on centuries-old wisdom and helps new moms rebuild strength, boost lactation, and promote emotional balance through personalized meals, natural therapies, and lifestyle routines.

How Ayurveda Helps in Postnatal Care?

Cooling Ayurvedic Remedies for a Refreshing Summer - Ayur Bethaniya

<p>The calendars have been turned, and it has been eagerly welcoming the vibrancy of summer recently. Most people might consider this season to be hectic, but when it comes to the Ayurvedic calendar, the following season amplifies warmth and symphony. I am Dr.Surej, a MD in Ayurveda and a consultant physician.. Currently, I am practising at Ayur Bethaniya, a dedicated Ayurveda Hospital present in Kerala.&nbsp;</p><p>As per my experience, the summer season is the holistic period to embody the age-antique data of Ayurveda practices. It is evident that the scorching heat makes this season inconvenient in many ways. But, there are some eminent cooling ayurvedic remedies for a refreshing summer. The following remedies can enhance your summers by keeping your body cool and calming your mind vastly.&nbsp;</p><p>As per my experiences with Ayur Bethaniya, you need to understand that Ayurvedic practices are rich in tradition and they can exceptionally boost your overall well-being. In this article, I will suggest some effective cooling ayurvedic remedies that will make your summers glorious. Let’s face this summer with the shield of Ayurveda!&nbsp;</p><h2><strong>List of Ayurvedic Remedies to Enhance Your Summer Diary&nbsp;</strong></h2><p>I must tell you, pitta imbalance in your body can be the root cause of many health issues. So, you need to take eminent actions to balance your mind and body. Moreover, it will enlighten your summer experience. If you incorporate Ayurvedic wisdom into your habit, your summer routine will flourish with many benefits.&nbsp;</p><p>Most importantly, you will stay comfortable during these hot months. Here, I have shared some effective remedies you can adopt to keep your summers healthy and beneficial. I have curated these remedies based on my vast experience.&nbsp;</p><h3><strong>1.Keep yourself Hydrated&nbsp;</strong></h3><p>The scorching waves of heat intensely soak up the moisture from plants, the earth, and our bodies as well. So, you need to add some extra pinch of salt to your food items. The following addition will uplift the sweating mechanism and prevent fatigue. However, it is compulsory for you to have 8 glasses of water per day.&nbsp;</p><h3><strong>2. Go for Ayurvedic Sunbathing&nbsp;</strong></h3><p>During the sunrise period, take a ten to fifteen-minute stroll. The magnificent rays will fall on your skin and will help the sadhaka pitta to stimulate effectively. This is known to be a significant principle in Ayurveda and works as a mood lifter. Through this, you can elevate joyfulness and creativity within you. Your body will produce vitamin D which helps in calcium absorption.&nbsp;</p><h3><strong>3. Daily Moisturize Your Body&nbsp;</strong></h3><p>As per my experience, many clients have shared this tip as being extremely helpful. This step can be applied after you take a bath. You need to mix some organic components, like unrefined castor oil and coconut oil, in a glass bottle with an airtight lid. You can place the bottle in lukewarm water until the oil melts. Apply the oil to your whole body, through which your skin can be soft, supple, and cool. People who swim should prefer this treatment to safeguard their skin from chlorine water.&nbsp;</p><p>Read to know: <a href="https://www.ayurbethaniya.org/blog/ayurvedic-remedies-to-control-hair-loss-and-improve-regrowth"><i><strong>Ayurvedic Remedies to Control Hair Loss and Improve Regrowth</strong></i></a></p><h3><strong>4. Maintain Your Sleep Time Routine&nbsp;</strong></h3><p>During summer nights, you can go to bed a little later, around 10-11 p.m. Try to sleep on your right side, through which your left nostril will remain open, which corresponds to the ida nadi, i.e., a subtle energy channel that correlates to the moon thus making the body more cool.&nbsp;</p><h3><strong>5. Execute Aromatherapy&nbsp;</strong></h3><p>In this process, you need to dab some drops of sandalwood essential oil on your temple region, wrists, throat center, and belly button. As an expert, I must tell you this is a unique practice in Ayurveda that charges your whole aura positively. The sweet fragrance of the essential oil will soothe your pitta.&nbsp;</p><h3><strong>6. Practice Summer Meditation&nbsp;</strong></h3><p>As per the past records, yogis have always begun their days with ultimate spiritual practices that include honoring the sun. Some of the evident examples are Surya Namaskara, Surya Trataka, etc. So, we must accept that the sun is the source of our lives. During the summer season, you need to practice meditation as much as possible. This will help in strengthening your chakras. You can recite Gayatri Mantra, which is a Vedic song of sunlight.&nbsp;</p><h3><strong>7. Learn Breathing Techniques&nbsp;</strong></h3><p>If you want to experience a calming sensation in your body, you need to practice <a href="https://www.ayurbethaniya.org/offerings/yoga-and-meditation">yoga</a> and breathing techniques during early mornings and late evenings in the summer season. There are several techniques, like Shitali Pranayama, where you have to inhale air and curl your tongue. Then it is Sheetkari Pranayama, in which the air is hissed, and it is done through clenched teeth. These two techniques are efficacious in minimising the body temperature and calming the mind.&nbsp;</p><h3><strong>8. Try Aloe Vera Remedies&nbsp;</strong></h3><p>You must have heard about the healing and cooling properties of Aloe vera. If you are facing skin rashes and sunburns during summer, you can just apply fresh Aloe vera gel to it. To keep your body healthy from within, you can have aloe vera juice. This approach will cool down your stomach and improve digestion.&nbsp;</p><h2><strong>Why You Should Opt for Cooling Foods in Summer?</strong></h2><p>I must say, Ayurveda always emphasises the significance of having foods that precisely balance the body's internal heat during the summer months. The following principle amplifies how certain food items can impact your overall well-being and health. Here, I am listing out some prominent food items through which you can heal your Pitta Dosha.&nbsp;</p><ul><li><strong>Go For Seasonal Fruits: </strong>You can have seasonal fruits like watermelon, as this is extremely beneficial during the summer season. The following fruits are extremely delicious, and apart from that, they hold high water content and cooling elements. So, seasonal fruits are the ideal choice for calming your pitta dosha and keeping your body hydrated. It will mitigate the impacts of excessive heat.</li><li><strong>Opt for cooling vegetables: </strong>To encourage your body's natural cooling mechanisms, you must include green and leafy vegetables like celery, cucumber, etc. The following vegetables are extremely hydrating and include antioxidants and nutrients. So, this vegetable type can be a soulful addition to the summer diet. These vegetables can be extremely delicious when you have them in the form of smoothies, salads, and chilled soups.</li></ul><h2><strong>Summer Beverage&nbsp;</strong></h2><p>Chincha Panaka, an Ayurvedic Summer Beverage widely used in many of the southern states of India, is primarily made from tamarind. Let me tell you how to make this and its benefits.</p><h3><strong>What you need?</strong></h3><ol><li>Ripe tamarind pulp - 50-75 gms can be adjusted to taste</li><li>Jaggery - 100-150 gms can be adjusted to taste</li><li>Water 1 liter</li><li>Salt (Rock Salt) - to taste</li><li>Spices</li></ol><ul><li>Cardamom powder- 1 tsp</li><li>Dry ginger powder - ½ tsp</li><li>Black pepper powder - A pinch</li><li>Cumin seed powder - 1 tsp</li></ul><h3><strong>How to make your Chincha Panaka?</strong></h3><ol><li>Soak the tramarind pulp in water to soften it, and then later the pulp is squeezed. This mixture is further strained to remove seeds and fibers.</li><li>Jaggery is dissolved in water, and the tamarind extract is combined with the sweetened water</li><li>The spice powders and the pinch of salt is added and the whole mixture is stirred well.</li><li>This drink is chilled or kept in a mud pot, before serving.</li></ol><h3><strong>Benefits</strong></h3><p>Chincha Panaka offers several potential health benefits, largely attributed to its ingredients:</p><p><strong>Digestive Aid:</strong></p><ul><li>Ginger and black pepper can aid digestion.</li><li>Tamarind can also have a mild laxative effect.</li></ul><p><strong>Cooling Properties:</strong></p><ul><li>It's a traditional summer drink, believed to have cooling properties.</li><li>It helps to rehydrate the body.</li></ul><p><strong>Rich in Antioxidants:</strong></p><ul><li>Tamarind contains antioxidants, which can help protect against cell damage.</li></ul><p><strong>Source of Vitamins and Minerals:</strong></p><ul><li>Tamarind provides some vitamins and minerals, including vitamin C and iron.</li></ul><p><strong>Electrolyte balance:</strong></p><ul><li>The drink can help replenish electrolytes lost through sweating.</li></ul><h3><strong>Contraindications</strong></h3><p>While Chincha Panaka is generally safe, certain individuals should exercise caution:</p><ul><li><strong>Acidity:</strong>Tamarind is acidic, so people with severe acid reflux or gastritis might experience discomfort.</li><li><strong>Blood Sugar Levels:</strong> If prepared with sugar or jaggery, it can significantly raise blood sugar levels, so diabetics should consume it in moderation or use sugar substitutes.</li><li><strong>Allergies:</strong>Individuals with tamarind allergies should avoid this drink.</li><li><strong>Medication Interactions:</strong>Tamarind may interact with certain medications, so it's advisable to consult a healthcare professional if you're on medication.</li></ul><p>It's always best to consume Chincha Panaka in moderation as part of a balanced diet.</p><h2>Conclusion&nbsp;</h2><p>The above-listed cooling ayurvedic remedies for a refreshing summer<strong> </strong>can be highly effective for you. Being an Ayurvedic doctor, these beneficial remedies have worked eminently for my patients. However, if you want to diagnose your health and unveil more such Ayurvedic remedies, you can rely on <a href="https://www.ayurbethaniya.org/"><strong>Ayur Bethaniya Hospital</strong></a>.&nbsp;</p><p>It explores holistic wellness through the eminent practices of Ayurveda. Here, the experts try to achieve overall well-being by precisely harmonising your body, mind, and soul. Other effective inclusions involve <a href="https://www.ayurbethaniya.org/offerings/panchakarma"><strong>Panchakarma</strong></a>, yoga &amp; meditation, <a href="https://www.ayurbethaniya.org/offerings/ayurvedic-treatments"><strong>ayurvedic treatments</strong></a>, etc.&nbsp;</p><p>So, <a href="https://www.ayurbethaniya.org/contact"><strong>contact us</strong></a> today and schedule an appointment to heal your body this summer.&nbsp;</p><p>Read to Know: <a href="https://www.ayurbethaniya.org/blog/dietary-modifications-in-effective-weight-loss"><i><strong>Dietary Modifications in Effective Weight Loss</strong></i></a></p>

the summer season is the holistic period to embody the age-antique data of Ayurveda practices. It is evident that the scorching heat makes this season inconvenient in many ways. But, there are some eminent cooling ayurvedic remedies for a refreshing summer. The following remedies can enhance your summers by keeping your body cool and calming your mind vastly.

The summer season is the holistic period to embody the age-antique data of Ayurveda practices. The following remedies can enhance your summers by keeping your body cool and calming your mind vastly.

Cooling Ayurvedic Remedies for a Refreshing Summer

tipa to choose the best ayurvedic hospital in Kerala

Tips to Choose the Best Ayurvedic Hospital in Kerala in 2025 - Ayur Bethaniya

<p>With my experience as an Ayurvedic physician practicing in Kerala, I have noticed how the right hospital helps in making the appropriate Ayurvedic treatment seamless and easy for patients to embrace – transforming the patient’s healing process. Unfortunately, not all of them offer real Ayurvedic medicines, treatments, or experiences, so being cautious is important.</p><h2>10 Tips to Choose the Best Ayurvedic Hospital in Kerala</h2><p>To assist you in receiving the best treatment possible, here are my tips on choosing the best Ayurvedic hospital in Kerala for the year 2025.</p><h3>1. Accreditation and Authenticity</h3><p>There are several Ayurvedic hospitals in Kerala, but not all of them follow the original practices of Ayurvedic medicine. Choosing one that is certified by the National Accreditation Board for Hospitals (NABH) or recognized by the Kerala Government's Ayurveda Department. Accreditation helps the patient know that the given facility maintains quality with respect to the treatment and care of the patients. You may check the details of the accreditation from the hospital’s websites or directly get it from the concerned authorities. This enables you to choose a facility that seeks to provide ethical and effective Ayurvedic healing.</p><h3>2. Experienced and Qualified Ayurvedic Doctors</h3><p>An Ayurvedic hospital of good repute should have seasoned practitioners who hold either a BAMS (Bachelor of Ayurvedic Medicine and Surgery) or an MD degree in Ayurveda. As Ayurveda is an extremely sophisticated branch of study, having a trained professional ensures that you get the correct treatment with an appropriate diagnosis. Ensure that the doctors and therapists have proper qualifications and are well-trained in classical Ayurvedic treatments. Our hospital even has Ayurvedic scholars and specialists with decades of experience in chronic disease management.</p><h3>3. Personalized Treatment Plans</h3><p>Ayurvedic treatment approaches avoid uniform solutions for every person. The major hospitals in Ayurvedic medicine create personalized treatment approaches based on Prakriti factors, medical background, and their patients' current health state. A valid hospital executes a complete assessment of patients before moving forward with treatment recommendations. Your health issues determine how Panchakarma detoxification therapies and dietary recommendations, herbal medicines, and prescriptions will be customised. The wrong selection would apply when a hospital uses uncustomized treatment procedures without conducting proper assessments.</p><h3>4. Traditional Therapies with Modern Facilities</h3><p>While traditional therapies like Panchakarma, Abhyanga, Shirodhara, and Njavarakizhi are classical methods taught in Ayurveda, a hospital must have modern diagnostic facilities too. The use of modern lab testing, consultations over the phone, and general patient health monitoring systems improves patient care. An adequately equipped hospital should be able to conduct blood tests, imaging scans, and physiotherapy to complement Ayurvedic diagnosis and treatments. This combination of old and new medicine practices ensures that patients receive care from every angle.</p><h3>5. Quality of Herbal Medicines and Oils</h3><p>The outcome of ayurvedic treatment relies heavily upon the standards of medication that doctors administer to patients. Hospitals that prepare herbal medicines in their facilities or buy them from reputable Ayurvedic Pharmaceutical Companies are your best options for treatment. Ayurvedic pharmacies with good standing should provide all herbal medicines. Medical results should be the best for patients, which means the hospital needs to select certified organic herbs. Top healthcare facilities establish their own herb gardens to produce medications that are processed within their facilities to maintain purity. Massages and Ayurvedic treatments require oils that rely on natural ingredients free from synthetic additives.</p><h3>6. Hygiene and Infrastructure</h3><p>Ayurvedic treatments depend crucially on proper hygiene methods. Make sure to visit the hospital or read reviews to examine the cleanliness of treatment rooms, therapy centers, and accommodation areas that serve healing purposes. Hospitals with the most outstanding practices feature different therapy areas along with proper ventilation requirements and rigorous cleanliness standards. The comfort of staff accommodations should be appropriate to create peaceful conditions for patients needing continuous treatment.</p><h3>7. Dietary and Lifestyle Guidance</h3><p>Ayurvedic treatment requires Ayurveda to incorporate diet and physical activity as integral elements of holistic healing. The best hospitals offer individualized culinary workshops designed to assist patients in embracing the Ayurvedic diet specific to their condition and maintaining holistic well-being beyond treatment. Furthermore, many top Ayurvedic hospitals offer daily yoga, meditation, and stress management sessions to promote healing. Mental health is given considerable importance in Ayurveda, and a holistic hospital will use integrated care to address patients’ mind and body.</p><p>Read to know: <a href="https://www.ayurbethaniya.org/blog/role-of-lifestyle-changes-in-parkinsons-disease"><i><strong>Role of Lifestyle Changes in Parkinson's Disease</strong></i></a>&nbsp;</p><h3>8. Peaceful and Natural Healing Environment</h3><p>Ayurvedic practices are best suited to a tranquil natural environment. A hospital set within a region full of greenery and close to backwaters, forests, or mountains elevates the healing experience. Almost every hospital in Kerala offers a blend of natural surroundings aiding psychological and physical wellness. The presence of green spaces around the hospital, clean air, and low noise pollution greatly increase the rate of recovery. Staying in such places helps one escape urban stress and immerse oneself in revitalization.</p><h3>9. Testimonials and Patient Reviews</h3><p>In our contemporary world, patient experiences and reviews are a treasure trove of information. Check Google and the hospital website or other relevant Ayurveda websites for reviews of past patients. Excerpts from their documents help in gaining a real perspective regarding treatment quality and provided hospitality. Some hospitals even display video testimonials and success stories from those who had remarkable recoveries. Feedback on the effectiveness of the hospital’s treatments, staff’s behavior, and overall experience should be collected and carefully considered before making a decision.</p><h3>10. Post-Treatment Care and Follow-Ups</h3><p>The processes done within Ayurveda are not complete when the treatment is done. The best hospitals offer follow-up consultations and continue to care for patients virtually through personalized wellness programs, yoga or meditation sessions, and guided checkups to maximize the health benefits achieved. Telemedicine is offered by some hospitals, which helps patients maintain communication with the doctors even after they leave the hospital. With these follow-ups, patients are able to monitor their progress and make any alternations needed in their lifestyle for sustained well being.</p><h2>Why is Ayur Bethaniya the Right Choice for You?</h2><p>Ayurvedic Bethaniya Hospital is a well-known provider of Ayurvedic treatments. We are at the forefront of authentic <a href="https://www.ayurbethaniya.org/offerings/ayurvedic-treatments"><i><strong>Ayurvedic treatment</strong></i></a>, so we provide personalized treatment plans under the guidance of expert physicians. Our hospital is well equipped with therapeutic herbal medicines, highly trained therapists, modern diagnostic tools, and a calm atmosphere for complete healing.</p><p>At Ayur Bethaniya, we pride ourselves on offering:</p><ul><li>Treatment under the supervision of highly qualified and experienced Ayurvedic doctors who focus on chronic and lifestyle diseases for individualized care, all while ensuring NABH quality standards and accreditation.</li><li>Individually tailored treatment regimens specific to your body constitution’s strengths, health condition, and underlying diseases.</li><li>Panchakarma, Ayurveda’s most renowned rejuvenation program, stress relief therapies, and other authentic Ayurvedic therapies.</li><li>Responsible for harvesting quality herbal oils and medicines.</li><li>Nurturing environments and soothing nature settings to assist you with gentle healing.</li><li>Ensuring continual wellness with healing follow-up care and telehealth services post-treatment.</li></ul><p><a href="https://www.ayurbethaniya.org/"><i><strong>Ayur Bethaniya</strong></i></a> ensures the deep restoration of health, whether chronic wellness or holistic experience is what you seek. We combine age-old Ayurvedic principles and contemporary diagnostics for wholesome healing.</p><p>These tips on choosing the best Ayurvedic hospital in Kerala in 2025 will help you make a choice that takes care of your wellness. Make the right move and come enjoy the wondrous powers of Ayurveda.</p><p>Feel free to <a href="https://www.ayurbethaniya.org/contact"><i><strong>contact us</strong></i></a> for your queries.</p><p><strong>Read to Know:</strong> <a href="https://www.ayurbethaniya.org/blog/can-osteoarthritis-be-cured-by-ayurveda"><i><strong>Can Osteoarthritis Be Cured by Ayurveda?</strong></i></a></p>

To assist you in receiving the best treatment possible, here are the 10 tips on choosing the best Ayurvedic hospital in Kerala for the year 2025.

Tips to Choose the Best Ayurvedic Hospital in Kerala in 2025

Can Osteoarthritis Be Cured by Ayurveda? - ImmiLaw Global

<p>I am Dr. Surej Subash, an Ayurveda physician and senior consultant at Ayur Bethaniya. As an Ayurvedic doctor I have been witnessing many patients of osteoarthritis healing themselves and being free of the disabling effects, through a holistic and natural approach. A degenerative joint disease that affects millions of people around the world, osteoarthritis leads to joint pain, stiffness, and limited mobility. Conventional medicine can offer only temporary relief for pain, and the surgery rarely eradicates the root of the problem for people who suffer from this condition.&nbsp;</p><p>The Ayurvedic term for osteoarthritis is primarily ascribed to an imbalance of the Vata dosha, which is responsible for movement and flexibility in the body. As the time goes on, the Vata becomes aggravated and starts to break down the cartilage of the joints, causing pain, swelling, and stiffness. It is important to be aware of this root cause and deal with osteoarthritis from an Ayurvedic point of view.</p><h2>My Personal Experience with Osteoarthritis Treatment</h2><p>As a practicing Ayurvedic doctor, I have had firsthand experience in treating osteoarthritis and have seen remarkable results in many of my patients. Ayurvedic medicine heals each person through integrated treatments that address their physical condition as well as their mental and spiritual needs. The complete healthcare system works well to control osteoarthritis among patients.</p><p>At Ayur Bethaniya, I evaluate the patient's lifestyle, diet, and emotional state first because these elements can influence the onset and progression of osteoarthritis. Most of my patients feel excessive stress while eating poorly and moving less, which strains their Vata dosha and damages their joints.</p><h2>Ayurvedic Treatments for Osteoarthritis</h2><p>Once the root causes are identified, I recommend a combination of Ayurvedic treatments that aim to bring balance to the Vata dosha and promote the healing of damaged tissues. Some of the most effective Ayurvedic treatments for osteoarthritis include:</p><h3>1. Panchakarma Therapy</h3><p>This is a detoxification and rejuvenation process that is one of the cornerstones of Ayurvedic treatment. <a href="https://www.ayurbethaniya.org/offerings/panchakarma">Panchakarma</a> involves five therapeutic actions (Vamana, Virechana, Basti, Nasya, and Raktamokshana) to remove toxins from the body and restore balance to the doshas. For osteoarthritis patients, Basti (medicated enemas) is particularly beneficial, as it helps to keep vata under control.</p><p><strong>Read to Know: </strong><a href="https://www.ayurbethaniya.org/blog/dietary-modifications-in-effective-weight-loss"><i><strong>Dietary Modifications in Effective Weight Loss</strong></i></a></p><p>Herbal Remedies: Ayurveda offers a vast array of herbs that can support joint health and reduce inflammation. Some of the herbs I commonly recommend include:</p><ul><li>Ashwagandha (Withania somnifera): Known for its anti-inflammatory and pain-relieving properties.</li><li>Turmeric (Curcuma longa): Contains curcumin, which has potent anti-inflammatory effects.</li><li>Guggulu (Commiphora wightii): A resin that has been shown to support joint health and reduce pain.</li><li>Shallaki (Boswellia serrata): Known for its ability to reduce inflammation and improve joint mobility.</li></ul><h3>2. Dietary Modifications</h3><p>In Ayurveda, diet plays a crucial role in balancing the doshas. For osteoarthritis patients, I recommend a diet that is warm, moist, and nourishing, as this helps to pacify the Vata dosha. Foods such as warm soups, stews, ghee, and fresh vegetables are highly recommended. Avoiding cold, dry, and processed foods can help prevent further aggravation of the condition.</p><h3>3. Massage and Oil Applications (Abhyanga)</h3><p>Regular oil massage with warm herbal oils, such as Mahanarayan oil or Kshirabala oil, helps to soothe the joints, improve blood circulation, and restore flexibility. The application of these oils also helps in calming the Vata dosha and relieving pain associated with osteoarthritis.</p><h3>4. Yoga and Pranayama</h3><p>I strongly encourage my patients to incorporate <a href="https://www.ayurbethaniya.org/offerings/yoga-and-meditation">yoga </a>and breathing exercises (pranayama) into their daily routine. These practices help increase joint flexibility, strengthen muscles around the affected joints, and reduce stress. Simple poses like Bhadrasana (Butterfly Pose), Uttanasana (Standing Forward Bend), and Trikonasana (Triangle Pose) can be highly beneficial for osteoarthritis patients.</p><h2>Can Osteoarthritis Be Cured by Ayurveda?</h2><p>This is the question that I get asked most often by my patients. <a href="https://www.ayurbethaniya.org/offerings/ayurvedic-treatments"><strong>Ayurvedic treatment</strong></a> should not be mistaken for a quick fix since a complete osteoarthritis recovery may take time. Although patients can effectively manage symptoms and reduce the progression of the condition. The outcome of Ayurvedic therapy proves beneficial for numerous patients in terms of improving the wellness of their joints. The pain subsequently decreases as patients gain better flexibility while their overall mobility progresses. Treatment success hinges on patient willingness to follow prescribed therapy and life modification through a balanced eating plan together with stress control and regular exercise. The healing process through <a href="https://www.ayurbethaniya.org/diseases/osteoarthritis"><strong>Ayurvedic treatment for osteoarthritis</strong></a> calls for determined commitment since the condition can persist as a long-term illness. Through time, Ayurveda revitalizes the body and mind equilibrium, which further enhances joint operation and minimizes inflammation to provide relief from the symptoms of osteoarthritis.</p><h2>Final Thoughts</h2><p>Ayurveda offers a holistic, natural, and effective approach to managing osteoarthritis. Through the combination of herbal treatments, detoxification therapies, diet, lifestyle modifications, and stress management, many patients can experience relief from the painful symptoms of this condition. Although osteoarthritis may not always be "cured" in the conventional sense, Ayurveda can significantly improve the quality of life and help individuals live with greater mobility and comfort. If you or someone you know is suffering from osteoarthritis, I invite you to consider the Ayurvedic approach.&nbsp;</p><p>At <a href="https://www.ayurbethaniya.org/"><strong>Ayur Bethaniya</strong></a>, we are committed to providing personalized care tailored to each patient’s unique needs, helping you find lasting relief and restore balance to your body. Remember, the road to recovery in Ayurveda is a journey of holistic healing, and with the right guidance and patience, it is entirely possible to live a life free from the limitations of osteoarthritis.</p><p>Feel free to <a href="https://www.ayurbethaniya.org/contact"><strong>contact us</strong> </a>for your queries.</p><p><strong>Read to Know:</strong> <a href="https://www.ayurbethaniya.org/blog/understanding-parkinsons-disease-an-ayurvedic-perspective"><i><strong>Understanding Parkinson’s Disease: An Ayurvedic Perspective</strong></i></a></p>

Ayurveda offers a holistic, natural, and effective approach to managing osteoarthritis. Through the combination of herbal treatments, detoxification therapies, diet, lifestyle modifications, and stress management, many patients can experience relief from the painful symptoms of osteoarthritis. Read the article to know more.

Ayurveda offers a holistic, natural, and effective approach to managing osteoarthritis. Read the article to know more.

Can Osteoarthritis Be Cured by Ayurveda?

10 Reasons Why Ayurveda is the Best Medical System for Your Overall Health

<p>I am Dr. Surej Subash, an Ayurveda physician and senior consultant at Ayur Bethaniya. I have used my experience over the years to assist many of my patients in achieving their health objectives. In this article, let’s discuss why ayurveda is the best medical system for ypour overall health.</p><p>Ayurveda is more than just a medical system; it is a way of life. As an Ayurvedic doctor, I have seen how Ayurveda has dramatically changed the lives of my patients. Ayurveda is an ancient medical system in India, and modern research is validating its framework for the treatment of diseases. It takes a holistic view of one's health and emphasizes balance, prevention, and natural healing. Ayurveda is different from conventional medicine, which treats symptoms in isolation. It focuses on diseases and offers a much more robust solution by working at the core of the disease and promoting well-being.&nbsp;</p><h2>10 Reasons Why Ayurveda is the Best Medical System for Your Overall Health</h2><p>Here are 10 reasons why Ayurveda arms you with plenty of compelling reasons why it is the best medical system for your health needs.</p><h3>1. A Holistic Approach to Healing</h3><p>In Ayurveda, health is defined in terms of the mind, body and spirit synergy. It emphasizes wellness instead of the absence of diseases. Ayurveda is able to treat and cater to the needs of its patients by integrating diet, Herbal medicine, <a href="https://www.ayurbethaniya.org/offerings/yoga-and-meditation"><i><strong>Yoga</strong></i></a>, and even Meditation. Ayurveda strengthens the body from the inside, leading to permanent health rather than symptom relief, which is short-lived. By taking this approach, preemptive measures can be taken to avoid negative health effects.</p><h3>2. Personalized Treatment for Every Individual</h3><p>No two people are the same when it comes to Ayurveda. This medical system accepts three major bio-energies or doshas – Vata (space), Pitta (fire), and Kapha (water). Every person has a unique Prakriti (constitution) that defines different health tendencies for each person. Ayurvedic treatments are designed and selected using the balance of an individual's dosha so that therapies are suited to their needs. Personal treatment includes specific instructions on diet, some herbal medicines to use, yoga sessions, and lifestyle changes that benefit the body’s wellness.</p><h3>3. Prevention is Better Than Cure</h3><p>One of the strongest pillars of Ayurveda is its preventive nature. Ayurveda underscores daily activities (dinacharya), seasonal activities (ritucharya), and general lifestyle routines that can avert illness. By making one's routine inline with nature, Ayurveda fosters enduring health and well-being. Focusing on prevention makes Ayurveda one of the most sustainable and effective medical systems, enabling people to live healthier and a longer life.</p><h3>4. Natural and Chemical-Free Remedies</h3><p>Ayurvedic medicines are unlike modern pharmaceuticals, which often contain synthetic chemicals that can cause some side effects. Ayurvedic remedies are made from herbs, minerals, and organic materials, which work softly in the body to restore balance without causing any harmful consequences. Herbal formulations like Triphala, Ashwagandha, and Brahmi are known for helping with digestion, stress relief, and cognitive health, respectively, and are used widely to support overall well-being.</p><h3>5. Detoxification and Cleansing</h3><p>The accumulation of toxins (ama) can lead to chronic diseases when left unchecked. Ayurveda provides <a href="https://www.ayurbethaniya.org/offerings/panchakarma"><i><strong>Panchakarma</strong></i></a><i><strong> </strong></i>as one of their detoxification therapies, which cleanses the body and improves digestion and immunity. These therapies aid in dispersing toxins and revitalizing the body's tissues to work in a more optimal state. Through dietary changes and therapeutic practices, these detoxifications can be done on a regular basis to guarantee the best organ function and vitality.</p><h3>6. Focus on Gut Health and Digestion</h3><p>Ayurvedic practitioners hold digestion (agni) in high regard, claiming that weak digestion leads to a build-up of toxins, which can lead to negative health effects. An Ayurvedic dietary guide does exist to help strengthen digestion, and assist in the absorption of nutrients while preventing digestive issues. Foods are selected depending on their compatibility with one’s dosha, seasonal changes, and individual health conditions, which ensures good gut health.</p><h3>7. Improves Mental Well-being and Emotional Health</h3><p>Ayurveda understands that the body and mind are intricately connected. This practice uses natural treatments, such as meditation and breathing exercises like Pranayama, to clear the mind, relieve stress, and stabilize emotions. Ayurveda takes care of holistic mental health in a way that can be extremely helpful in our busy world. Certain herbs, including Brahmi, Jatamansi, and Shankhpushpi, are commonly prescribed to enhance emotional and cognitive functions.</p><h3>8. Boosts Immunity and Longevity</h3><p>A strong immune system is central to good health. Ayurveda incorporates a healthy diet, herbal medicines, yoga, and detoxification therapies to lift immunity. These practices are known to greatly boost the body’s ability to resist infections and premature aging, allowing for longer-lasting vitality. Following Ayurvedic principles enhances health and life, leading to the ability to enjoy life free from disease.</p><p>Read to know: <a href="https://www.ayurbethaniya.org/blog/importance-of-ayurvedic-detoxification-treatment"><i><strong>Importance of Ayurvedic Detoxification Treatment</strong></i></a></p><h3>9. Effective Management of Chronic Diseases</h3><p>Disorders like diabetes, arthritis, hypertension, and certain skin diseases can be managed with modern medicine, but not cured completely. However, Ayurveda can offer effective treatments for these ailments. Ayurvedic therapies normalize blood sugar levels, resolve inflammation, and bolster health. These therapies go beyond simply treating disease symptoms; they holistically treat the underlying issue. Through dietary shifts, herbs, and lifestyle changes, Ayurveda remedies chronic health issues effectively.</p><h3>10. Sustainability and Compatibility with Nature</h3><p>Ayurveda promotes sustainable practices by using herbs and natural modes of healing. Allopathic modalities often destroy the ecology and, at times, cause bacteria to become resistant to antibiotics, which is not the case with Ayurvedic remedies. By working in tandem with the body and the ecosystem, Ayurvedic medicine preserves good health. Adopting seasonal diets, harvesting herbs, and consuming plant-based foods makes Ayurveda eco-friendly medicine.</p><h2>Why Choose Ayurveda?</h2><p>Ayurveda might be the perfect option for you if you seek a healthcare system that treats the mind and body in an integrative way. Ayurveda focuses on the individual, aiming to heal, prevent illness, and promote and maintain health long term, rather than only treating disease. After thousands of years of being practiced, Ayurveda remains the most natural and sustainable health care method today. The combination of herbal medicine, body cleansing methods, yoga, guided dieting, and holistic detoxification ensures profound harmony within the body that promotes wellness.</p><h2>Ayur Bethaniya: Leading Ayurvedic Hospital in Kerala</h2><p>As a healthcare center, we at Ayur Bethaniya strive to provide you with authentic <a href="https://www.ayurbethaniya.org/offerings/ayurvedic-treatments"><i><strong>Ayurvedic treatments</strong></i></a> based on your personal health requirements. With well-trained Ayurvedic doctors on board, we offer customized therapies aimed towards restoring balance and improving well-being. Our clients do not only receive treatment but undergo a true transformation in their way of life towards a more Ayurveda centric one. Visit <a href="https://www.ayurbethaniya.org/"><i><strong>Ayur Bethaniya</strong></i></a> to explore our range of therapies and embark on your journey to optimal health through Ayurveda.</p><p>Feel free to <a href="https://www.ayurbethaniya.org/contact"><i><strong>contact us</strong></i> </a>for your queries.</p><p><strong>Read to Know: </strong><a href="https://www.ayurbethaniya.org/blog/dietary-modifications-in-effective-weight-loss"><i><strong>Dietary Modifications in Effective Weight Loss</strong></i></a><br>&nbsp;</p>

Here are 10 reasons why Ayurveda arms you with plenty of compelling reasons why it is the best medical system for your health needs. Read the article to know more.

Dietary Modifications in Effective Weight Loss - Ayur Bethaniya

<p style="text-align:justify;">I am Dr. Surej Subash, an Ayurveda physician and senior consultant at Ayur Bethaniya. I have used my experience over the years to assist many of my patients in achieving their health objectives. In this article, let’s discuss the Ayurvedic diet plan for natural weight loss in 2025.</p><p style="text-align:justify;">Ayurveda is a science of life that encompasses mind, body, and soul and is at the cornerstone of modern holdings. Ayurveda dates back over 5,500 years and is a natural and holistic way to take care of one’s body and health. Today, its principles may be as popular as ever, especially with those who are really looking to lose weight in a safe and reliable manner. Since the cause of obesity is an imbalance of doshas, Ayurveda provides the orientation for a healthy body weight. The concept of weight management differs from the Western approach, as Ayurveda prioritizes the cultivation of a healthy and robust body. It incorporates healthy foods, portion control, daily exercise, seasonal diets, and detoxification to enhance digestion processes, boost metabolism, and promote balance in life. I have personally observed the positive changes in our patients at Ayur Bethaniya due to the effective integration of this ancient discipline, which results in a fulfilling transformation. This guide aims to provide an Ayurvedic diet plan for natural weight loss. These principles are simplistically applicable to practice, making it easier to attain health goals and enhance self-and-nature kinship.</p><h2 style="text-align:justify;">What Does an Effective Diet Chart for Weight Loss Involve?</h2><p style="text-align:justify;">Ayurveda does not advocate for weight loss through trendy diets that aim to shed a few pounds within a few days or weeks. Instead, it incorporates a series of activities that focus on the overall well-being of the individual, taking into account their unique dosha. A healthy Ayurvedic approach will help you attain balance in your body even as you shed weight in the right way. Here are five time-tested dietary and lifestyle tips based on Ayurveda that I often recommend to my patients:</p><h3 style="text-align:justify;">1. Eat Three Meals a Day Without Snacking</h3><p style="text-align:justify;">Ayurveda dictates that individuals should consume their food at specific intervals, although they are free to consume whatever they prefer. Contrary to other diets that recommend skipping meals, Ayurveda would advise one to consume three healthy meals in a day to support metabolism. Intermittent eating disrupts digestion and can lead to the accumulation of ama (toxins) in the system. Ensure your food is wholesome and balanced, and refrain from snacking.</p><h3 style="text-align:justify;">2. Practice Mindful Eating</h3><p style="text-align:justify;">We like to think we're always present while eating, but we really aren't. Ayurveda advises treating food with extreme respect and considering it sacramental. Choose a quiet place to eat; look at your food and eat with little or no interruption. Simply practicing meditation, even for just 10 minutes a day, can reduce cortisol, the stress hormone that contributes to weight gain, while also improving your body's metabolic status in relation to fat.</p><h3 style="text-align:justify;">3. Incorporate Regular Exercises</h3><p style="text-align:justify;">Physical activity is an essential tool for weight loss. Although yoga is the mainstay of Ayurvedic fitness, adding an aerobic plan to it will produce better outcomes. I would recommend to my patients that they engage in 45–60 minutes of physical activity three to four times a week. The best time to perform such exercises is in the morning, when the stomach is empty and the body’s energy channels are most open.</p><h4 style="text-align:justify;">4. Maintain a Consistent Routine</h4><p style="text-align:justify;">Ayurvedic principles of life emphasize the importance of schedules. The daily routine of waking, eating, exercising, and going to bed should be at a regularly set time. Incorporating an Ayurvedic routine includes sleeping early at 10 o'clock at night and waking up before 6 o'clock in the morning. Eating five limited portions of food in a day, with lunch being the largest meal, promotes a healthy digestive system and the best metabolism. A small amount of walking after taking meals can also improve the digestion process.</p><h3 style="text-align:justify;">5. Perform a Dietary Cleanse</h3><p style="text-align:justify;">Cleaning the body is normal, and a periodic cleanse will certainly help the body regain its metabolism. More often than not, cleansing does not require a full-fledged fast; instead, it can involve eating simple, digestive foods, such as fresh fruits or light soups, for a day or two. Such gentle cleansing aids in eliminating toxins from the body and bringing back the lost digestive fire, which is an essential aspect of weight loss in Ayurveda.</p><h3 style="text-align:justify;">Why Choose Ayurveda for Weight Loss?</h3><p style="text-align:justify;">This is why Ayurveda is not just a diet but rather a way of life. Being an ancient healing science that focuses on the use of natural products, Ayurveda provides long-lasting cures without risks of side effects. This approach simplifies weight management and enhances various aspects, such as the brain, immunity, and energy. Kerala is considered to be the state richest in Ayurveda, and a significant number of people from all over the world come here to get holistic treatment. But to access genuine care, it is crucial to opt for authentic centers. Ayurveda provides long-proven methods of not only losing weight but also of maintaining it. Therefore, if you want to balance the doshas in your body, eat healthy foods, and undertake an Ayurvedic diet plan for natural weight loss along with a proper sleeping and waking cycle that harmonizes with the cycles of nature, Ayurveda invites you to embark on a natural process of weight loss and experience an overall change of health.</p><h3 style="text-align:justify;">Final Thoughts</h3><p style="text-align:justify;">Ayurveda is not simply a cure; it’s a philosophy for living a healthy life in tune with nature and within which exists the health of the entire person—physical, mental, and spiritual. As a physician at <a href="https://www.ayurbethaniya.org/"><i><strong>Ayur Bethaniya</strong></i></a>, I have learned how Ayurveda, as an individualized system, makes a difference in human lives by improving the health and well-being of a person’s mind and spirit. Here at Ayur Bethaniya, we are glad to help you reach the peak of your health journey with professionally tailored <a href="https://www.ayurbethaniya.org/offerings/ayurvedic-treatments"><i><strong>Ayurveda treatments</strong></i></a>, natural herbal remedies, and compassionate care. Embarking on the Ayurvedic approach is not a two-week solution but rather a commitment to long-term health. <a href="https://www.ayurbethaniya.org/contact"><i><strong>Contact us</strong></i></a> and allow Ayurveda to take you to the place you want to be: healthy and harmonious with the trusted counsel of our professionals at Ayur Bethaniya.</p><p style="text-align:justify;">Feel free to contact us for the <a href="https://www.ayurbethaniya.org/diseases/weight-loss">Ayurvedic treatments for weight loss</a>.</p><p style="text-align:justify;"><strong>Read to Know: </strong><a href="https://www.ayurbethaniya.org/blog/effective-ayurvedic-remedies-for-back-pain-relief"><i><strong>Effective Ayurvedic Remedies for Back Pain Relief</strong></i></a><br>&nbsp;</p>

Read this blog to know the five time-tested dietary and lifestyle tips based on Ayurveda recommend to patients.

Dietary Modifications in Effective Weight Loss

Parkinson’s Disease An Ayurvedic Perspective

Understanding Parkinson’s Disease: An Ayurvedic Perspective - Ayur Bethaniya

<p>Parkinson's Disease – the name itself is enough to send shudders across your spine. It definitely makes it quite a terrifying disease. The disease typically hits you when you are over 50, and it begins getting worse as you get older.&nbsp;</p><p>But is there a cure or Ayurvedic Treatment for Parkinson's Disease? Well, I am Dr Surej, a senior medical consultant at Ayurbethaniya. . I will guide you through the treatment options in Ayurveda for the disease.&nbsp;</p><h2>What does Ayurveda think of Parkinson’s disease?&nbsp;</h2><p>According to Ayurveda, the Parkinson’s disease is caused by the Vata element and its imbalance. This ailment begins to get chronic day by day and thus worsens over time. In Ayurveda, Parkinson’s disease is known as Kampavata.&nbsp;</p><p>That is exactly why Ayurveda focuses on treating the Parkinson's disease by taking care of the vata imbalance. These treatments will aim at bringing the vata imbalance back into normalcy.&nbsp;</p><h2>Ayurvedic Treatments for Parkinson’s Disease&nbsp;</h2><p>There are several treatments available for the Parkinson’s disease. The primary step in the treatment of Kampavata is to understand the cause of the disease, which can be either due to the depletion of tissues (Dhathukshayajanya) or due to the blockage of the channels (Margavarodhajanya).&nbsp;</p><p>Here are a few treatment options that I typically recommend at Ayur Bethaniya.&nbsp;</p><ul><li><strong>Shodhana Chikitsa –</strong> This treatment includes cleansing the body of the patient. This is followed by the palliative care. The intensity of the treatment depends on the strength of the patient and the prognosis of the disease. It also includes Panchakarma &nbsp;which is the treatment &nbsp;based on the conditions of the patient. More on that later in the blog.</li><li><strong>Herbal medicines –</strong> We at Ayur Bethaniya also focus on the herbal medicines as well. They help you relieve rigidity and nourish the nervous system.</li><li><strong>Dietary improvements –</strong> This treatment plan helps you improve your digestion to help improve the efficacy of the treatment.</li><li><strong>Yoga and meditation –</strong> These options help you overcome the symptoms and manage the internal energy.&nbsp;<br>&nbsp;</li></ul><h3>The Panchakarma Therapy</h3><p>The Panchakarma therapy helps you eliminate the toxins from the body. This will help in the overall detoxification of the body. There are five different options used in the Panchakarma therapy. These include Vamana, Virechana, Basti, Nasya and Raktamokshan.</p><p>Ayurveda believes that the vata imbalance can also be caused by the toxic imbalances in the body. That is one of the prime reasons for why I recommend Panchakarma therapy as one of the best therapies for treating the symptoms of Parkinson’s disease. The treatments that I specifically focus on include Virechana, Basti, and Nasya. These treatments are known to have a good impact on the brain function and thus control the Parkinson's disease.&nbsp;</p><h3>Abhyanga&nbsp;</h3><p>The treatment makes use of the herbal oils that are specifically tailored to the conditions that the patient may be going through. The oils used in the Abhyanga will help in reducing the stiffness in the muscle. It also helps improve relaxation and blood circulation. If you are someone who is experiencing rigidity with the Parkinson’s disease, this should be the best treatment possible.&nbsp;</p><p>I recommend the use of medicated oils such as Dhanwantharam Thailam or Ksheerabala Thailam. They can be used for daily massages. In fact, the Abhyanga is one of the most powerful and stronger treatment options and an integral part of Ayurvedic care for Parkinson’s patients.</p><h3>Diet options&nbsp;</h3><p>The dietary options focus on the treatment for reducing or balancing the effects of vata dosha. It involves Incorporating warm, easily digestible foods with spices. The food items like ginger and turmeric aid in reducing Vata aggravation.</p><p>I suggest my patients to stay away from cold, dry, and raw foods, as well as caffeinated beverages. It is also important to keep your body hydrated.&nbsp;</p><h3>Rasayana therapy</h3><p>The Rasayana therapy is yet another option that I recommend for Parkinson's disease. The therapy is an excellent option for rejuvenating the body and mind. The treatment involves the use of special herbs to treat the symptoms of the disease.&nbsp;</p><p>Some of the treatment options offered would include Chyawanprash, Brahmi Ghrita, and Ashwagandha Rasayana. These will help nourish the nervous system and improve resilience against disease.</p><h2>The scientific backing of the Ayurveda treatment</h2><p>The <a href="https://www.ayurbethaniya.org/diseases/parkinsons-disease"><span style="color:hsl(0,75%,60%);"><i><strong>Ayurvedic treatment for Parkinson's disease</strong></i></span></a> is definitely backed by the scientific research. The treatment highlights the neuroprotective properties of Ayurvedic herbs. The treatment used by Ayurvada through diet and herbs include the use of Ashwagandha and Mucuna Pruriens has been known to be quite effective as per the science based studies.&nbsp;</p><p>Ayurveda typically focuses on traditional Ayurvedic practices with modern insights to ensure comprehensive care for patients.&nbsp;</p><h2>The focus of the Ayurvedic treatment for Parkinson’s disease</h2><p>The primary goal of the Ayurvedic treatment for the disease is to help regain the sensory functions and improve the motor functions. The specialized <a href="https://www.ayurbethaniya.org/offerings/ayurvedic-treatments"><span style="color:hsl(0,75%,60%);"><i><strong>Ayurvedic treatments</strong></i></span></a> from Ayur Bethaniya offer you specialized treatment plans for the patients based on their conditions.</p><p>The focus is on reforming and reconstituting the subtle, energetic body. Ayurveda focuses on the root cause of the disease and comes with a holistic approach to addressing every health concern possible.&nbsp;</p><h2>In Conclusion</h2><p>Ayurveda has been known for providing a comprehensive treatment for Parkinson’s disease. Having treated a huge number of Parkinson’s patients with effective Ayurvedic methods, I can definitely vouch for it.&nbsp;</p><p>At <a href="https://www.ayurbethaniya.org/"><span style="color:hsl(0,75%,60%);"><i><strong>Ayur Bethaniya</strong></i></span></a>, we specialize in providing the best holistic treatment for individual conditions. We combine the traditional therapies with the modern amenities. We offer personalized care plans for conditions like Parkinson’s disease, leveraging the expertise of seasoned Ayurvedic physicians.&nbsp;</p><p>If you’re seeking natural and effective solutions, visit us at Ayur Bethaniya to embark on your journey towards health and well-being.</p><p>Feel free to <a href="https://www.ayurbethaniya.org/contact"><span style="color:hsl(0,75%,60%);"><i><strong>contact us</strong></i></span></a> for your queries.</p><p><strong>Read to Know: </strong><a href="https://www.ayurbethaniya.org/blog/ayurvedic-approach-to-stroke-paralysis-things-you-need-know"><span style="color:hsl(0,75%,60%);"><i><strong>Ayurvedic Approach to Stroke Paralysis: Things You Need Know</strong></i></span></a></p>

In this article, Ayur Bethaniya, share what Ayurveda thinks of Parkinson’s disease. Read the article to know more.

In this article, Ayur Bethaniya, what does Ayurveda think of Parkinson’s disease. Read the article to know more.

Understanding Parkinson’s Disease: An Ayurvedic Perspective

Ayurvedic Remedies to Control Hair Loss and Improve Regrowth - Ayur Bethaniya

<p>Are you unable to find the right shampoo and hair oils to help with your hair growth? Are you on the brink of giving up on your hair regrowth? Worry no more, as Ayurveda has got your back!</p><p>Hair loss can be a woeful event, especially if it occurs prematurely. Hair loss can happen at a young age due to a majority of reasons, such as stress, pollution, products with extensive chemicals, ill-quality water, and more.</p><p>Ayurveda brings you organic and natural solutions that can restrict hair fall and even jumpstart the regrowth process. As these Ayurvedic solutions work on fixing the root of the problem, they are more efficient and spot-on compared to other conventional hair treatments. Ayurvedic treatments comprise a multitude of holistic elements such as meditation, dieting, cleansing, and application of oils and herbal compositions made from organic ingredients and age-old recipes that work towards fighting hair loss and improving hair growth.</p><h2>Most Common Causes of Hair Loss</h2><p>Ayurveda has an eccentric explanation for hair loss; the school of well-being interprets the pita as the fundamental component responsible for hormones, metabolism, knowledge, complexion, and reasoning. Ayurveda states that hair loss happens due to an imbalance in pita, which affects your mood as well as overall health; that also includes hair growth and loss. A highly disturbed pita can result in premature balding, graying, and even heavy hair loss!</p><p>Ayurveda states that 2 main reasons can cause pita imbalance: Some individuals are naturally prone to pita imbalance due to their body type. Other external factors include heat and consumption of foods that are hot, spicy, salty, and sour. The initial symptoms of pita imbalance are inflammation and irritability.</p><p>Other factors that cause hair fall are:</p><ul><li>Certain illnesses</li><li>Hormonal changes</li><li>Hereditary</li><li>Side effects of medication</li><li>Stress and Anxiety</li><li>Radiation therapy</li><li>Excessive hair treatment</li><li>Ageing</li></ul><h2>How to Prevent Hair Fall?</h2><p>Just as lifestyle and diet influence general health, hair health is also influenced by these elements. The initial and basic step is to work on your hair health regularly and not wait till signs of baldness appear. Following a proper diet, which is balanced in all sorts of nutrients and vitamins essential for hair, can help in strengthening your hair, leading to more thick and lustrous hair.&nbsp;</p><h2>Ayurvedic Remedies for Hair Loss and Regrowth</h2><p>Ayurvedic hair growth remedies are an excellent alternative to chemically treated hair care products that are everywhere in the market. Since Ayurveda is the oldest medical system in the world, it offers numerous healing options and advises healthy habits for reducing hair fall.</p><p>These natural remedies treat hair thinning and loss at the root, promote healthy regrowth, and significantly reduce hair fall. Of course, numerous Ayurvedic treatments for hair loss and regrowth abound, but it's crucial to identify the underlying cause before initiating treatment.&nbsp;</p><p>Let us have a look at some of the well-accepted treatments for hair growth:</p><ul><li><strong>Aloe Vera:</strong> Aloe vera is widely known for its properties of revitalizing the skin, did you know that it works great for the hair too? Aloe Vera concoction with cumin is advised to provide improvement in hair growth and quality. Aloe vera is also typically made into a mixture with fenugreek and applied overnight to your scalp for hair growth.</li><li><strong>Shikaki: </strong>Skihaki literally translates to ‘fruit hair’. It is a well-known ingredient that is used for cleansing and conditioning hair. Shikaki is specifically known for its ability to clean the scalp and hair efficiently while also fighting dandruff and smoothing the hair.</li><li><strong>Brahmi: </strong>It is a wonderful hair growth promoter. It gives regenerative qualities, which heal the hair follicles, strengthen the scalp tissues, and promote healthy hair growth. Moreover, Brahmi is used as a brain tonic that improves memory, promotes concentration, and prevents anxiety.</li><li><strong>Amla: </strong>Amla is a centuries-old ingredient used in hair health as it is a natural coolant that can soothe the pita. Amla juice is known to strengthen hair follicles and help in hair growth, making the hair thicker and stronger. This is equally good for either indigestion or purification of blood. High in vitamin C, it resolves many hair problems, imparts colour, and makes them healthy.</li><li><strong>Sesame Seeds: </strong>Take a fistful of white sesame seeds, soak them in water overnight, and have them the following morning. It is said to prevent hair loss due to the richness of magnesium and calcium present in it.</li><li>Yoghurt: Intake of yoghurt is said to be essential in the daily diet for minimizing hair fall. It conditions the hair really well when applied.</li><li><strong>Green leafy vegetables and fruits: </strong>Fruits and vegetables are some of the core components that help in hair growth. As they are rich in minerals such as selenium and zinc, they nourish the scalp and protect it from dryness and dandruff. They also provide iron, which is essential for the proper growth of hair follicles.</li><li><strong>Sage with Cider: </strong>Sage is a well-known ingredient, an essential oil, which helps in the proper regulation of blood to the scalp, promoting better hair growth. This can be used with other essential oils as well: rosemary &amp; lavender. It can also be used with apple cider vinegar, a component with high pH and evident for fighting acne and dandruff.</li><li><strong>Horsetail: </strong>Horsetail is an antioxidant plant that possesses the properties of having plenty of silica and, in turn, makes hair strong and shiny. Horsetail can improve circulation, which will make hair follicles stronger and stimulate growth. It also comprises cysteine and selenium, 2 major components that help in hair health.</li></ul><h2>Ayurvedic Hair Loss Treatment for Genetic</h2><p><a href="https://www.ayurbethaniya.org/diseases/hair-fall"><i><strong>Ayurvedic treatments of hair loss</strong></i></a> are directed towards dosha balancing and hair follicle stimulation. Herbal oils, for example, bhringraj oil, amla oil, and Brahmi oil, are all used for scalp massages to stimulate hair growth.</p><p>In addition, orally taken Ayurvedic herbs like amla, bhringraj, and ashwagandha feed hair follicles and promote healthy hair. Though Ayurvedic treatment can improve the overall health of your hair, it cannot reverse the genetic causation of hair loss. Instead, it can slow down the hair loss process. It is always recommended to consult an Ayurvedic practitioner for individual treatment plans.</p><p>Since everyone's doshas are different, the Ayurvedic home remedies for hair loss that work for one person may not work for another in terms of hair growth.</p><p>Read to know: <a href="https://www.ayurbethaniya.org/blog/cooling-ayurvedic-remedies-for-a-refreshing-summer"><i><strong>Cooling Ayurvedic Remedies for a Refreshing Summer&nbsp;</strong></i></a></p><h2>Ayurvedic Hair Care Approach</h2><p>A comprehensive Ayurvedic hair care approach includes several aspects:</p><ul><li>Maintaining a balanced mind and emotional well-being</li><li>Optimal nutrition for hair health</li><li>Regular practices such as hair oiling and washing</li><li>Scalp massages as part of your routine</li><li>Using herbal remedies for hair care nourishment</li></ul><p>The first step towards promoting hair growth is to create a routine that works specifically for your hair type.</p><h2>Diet for Hair Care</h2><p>According to Ayurveda, observing a good hair care cycle means keeping a healthy diet and supplying the hair follicle with proper nourishment from the inside. This can help promote hair loss prevention and stimulate its growth.</p><p><strong>Recommended practices include:</strong></p><ul><li>Eats a diet rich in dosha-specific fruits and vegetables</li><li>Includes a moderate amount of healthy fats such as ghee or nuts</li><li>Uses digestive aids such as cumin, turmeric, ginger, and honey</li><li>Uses herbal supplements such as Triphala to balance the doshas</li><li>Nutrient-rich foods for vatas</li><li>Cooling and soothing foods for pittas</li><li>Bitter or astringent foods suitable for kaphas</li><li>Hair Oiling and Washing: Hair oils play a vital role in providing nourishment to both the hair follicles and the scalp. Integrating hair oiling into your regular routine can promote hair growth and effectively hydrate your existing hair.</li></ul><p><strong>Optimal oils based on dosha types include:</strong></p><ul><li>Almond or sesame oil for vatas</li><li>Coconut or almond oil for pittas</li><li>Olive oil for kaphas</li></ul><p>You must oil your hair twice a week and then shampoo it. Washing too many times can take away the natural oils from your hair, which will slow down its growth.</p><p>Feel free to <a href="https://www.ayurbethaniya.org/contact"><i><strong>contact us</strong></i></a> for your queries.</p><p><strong>Read to Know: </strong><a href="https://www.ayurbethaniya.org/blog/why-is-monsoon-considered-a-good-time-for-panchakarma"><i><strong>Why is monsoon considered a good time for Panchakarma?</strong></i></a></p>

Explore Ayurvedic remedies to control hair loss and boost regrowth! Learn about natural treatments, effective herbs, hair fall causes, and diet for hair care. Read to know more.

Ayurvedic Remedies to Control Hair Loss and Improve Regrowth

Why is monsoon considered a good time for Panchakarma? - Ayur Bethaniya

<p>Hello, I am Dr. Surej Subash, MD in Ayurveda and senior consultant at Ayur Bethaniya. As an Ayurvedic practitioner, people often ask me, "Why is monsoon considered the best time for Panchakarma?" Well, it all relies on the seasonal traits and how well they fit with the goals of Panchakarma therapy.</p><p>The five fold purification therapy commonly known as Panchakarma, is a treatment method unique to Ayurveda. . The human body consists of the three doshas Vata, Pitta and Kapha, which are the combinations of the five elements: Ether, Air, Fire, Water, and Earth. The tridoshas when in a balanced state, makes the person healthy and any imbalance may lead to a disease condition. &nbsp;Panchakarma treatments are employed to eliminate the toxins from the body if any and to restore the state of equlibrium of the doshas and wellnes.</p><h2>Basic Panchakarma Treatment</h2><ul><li><strong>Vamana:</strong> Therapeutic process where vomiting is induced with medications. Usually done to remove the toxins from the upper part of the body and elminate the excess kapha from the body. This treatment is widel used in respiratory and skin ailments.</li><li><strong>Virechana: </strong>Virechana is the purgation therapy carried out under controlled circumstances to clean up the digestive system by eliminating toxins and thereby bringing about digestive health and detoxification.</li><li><strong>Basti: </strong>In Basti, medicated oils or herbal mixtures are given via the rectum to cleanse the colon, remove the accumulation of toxins, and bring back balance to the body.</li><li><strong>Nasya: </strong>Nasya is the practice of using medicinal oils via the nose. This helps detoxify the central nervous system by clearing blockages and bringing mental clarity and balance.</li><li><strong>Raktamokshana: </strong>Involves careful removal of minor quantities of blood to make patients free from toxins and attain some kind of balance inside one's body.</li></ul><h2>Why is Panchakarma the best retreat during the monsoon?</h2><p>According to Ayurveda the seasons are broadly classified in to two based on the movement of the sun. The Uttarayana (Northern Solistice) and the Dakshinayana (Southern Solistice). During the dakshinayana the descent of the sun happens or to keep it simple the sun moves south. This is the time when a human has more strength owing to the enhacement of moisture and fluids in the body. The seasons that fall during the Dakshinayana are Varsha (Rainy/Monsoons), Sharath (Autumn), and Hemanta (Winter).&nbsp;</p><p>Monsoons (Varsha) being in the dakshninayana gives the person maximum strength and thats the reason why this season is said to be the best season for Panchakarma treatment. Monsoon is also the time when the body can effectively absorb nutrients and release toxins, making it an ideal period to undergo Panchakarma therapy. The cooler temperatures and increased moisture in the air facilitate the deep cleansing processes involved in Panchakarma, which can help in replenishing vital energy, strengthening the body, and promoting a sense of calm and rejuvenation.&nbsp;</p><h3>Detoxification and Increased Immunity</h3><p>Detoxification is the prime purpose of Panchakarma. During rainy days, there is moisture, and in such times people generally have reduced metabolic processes, both at the digestion level and in immunity levels, which increase susceptibility towards infections and diseases. Through the Panchakarma detoxification process, Ama in the body gathered over the years gets eliminated, thus creating detoxification on a deep cellular level. This not only strengthens the body's immunity but also recharges the body's natural defenses and keeps you better protected from all common monsoon ailments as well as chronic lifestyle diseases, such as diabetes, high blood pressure, and back pains.</p><h3>Amplification of other treatments</h3><p>During the monsoon seasons, another great impact of Panchakarma is that it heightens the results of other Ayurveda treatments. The body responds better to medicine and treatment during the specific season of the Panchakarma period, leading to a state of higher receptivity. The treatment and therapy will have a boosting effect that provides proper working of treatment and improves results as an overall effect. Whether it is a treatment or a therapy, considering digestive disorders or stress management, Panchakarma will provide an effective treatment for your overall health.&nbsp;</p><h3>Blood Circulation with Revitalization</h3><p>Panchakarma is also very effective in enhancing blood circulation, and it becomes all the more vital during the monsoon. Your body will become heavy and slow down since there are no activities occurring through the body, and circulation may slow down. But it really does get a boost in the circulatory system for detoxifying and rejuvenating during the Panchakarma treatment so that fresh oxygen and nutrients could be supplied to all the tissues for strengthening and well-being. This is one of the best ways for recharging a body from the inside to regain energy and zest.</p><h3>Activates the Digestive System</h3><p>Monsoon leads to a slow digestive system and leads to heaviness in the abdomen, which gets worsened with the cool, moistened air. People face several problems, like indigestion and bloating, among others, in their digestive system. Panchakarma rectifies this situation through the restoration of the Agni, or digestive fire, that exists in the body. It makes digestion easier, easy excretion, and proper absorption. Panchakarma enhances digestive power, which is essentially required for health in the monsoon season.</p><p>It is the monsoon, and thus it becomes a special time for the building and strengthening of the system. Panchakarma, with all its various detoxifying and rejuvenating procedures, lets the body reap its energies, hence recharge its stores, and gain strength. After the detoxification, the body is more receptive to the healing properties of Ayurvedic herbs, oils, and therapies, allowing the organs and tissues to regenerate themselves. It is the perfect time to build up the body to emerge stronger and healthier in the months ahead.</p><h2>Personalized Panchakarma Treatments at Ayur Bethaniya&nbsp;</h2><p>We have personalized <a href="https://www.ayurbethaniya.org/offerings/panchakarma"><strong>Panchakarma treatments</strong></a> here at Ayur Bethaniya according to your dosha and your health needs. It may be for alleviating certain health issues or just refreshing and rejuvenating; our experienced team of Ayurvedic specialists will guide you through the process.&nbsp;</p><p>Panchakarma is not a one-size-fits-all solution; therefore, we tailor the treatment according to your individual lifestyle and current health status. Deep cleansing is a holistic approach to the body for balancing doshas and mind and rejuvenation of spirits. As one sheds those toxins and emotional stress with such therapy, the body cleanses itself from within for that natural vitality.</p><p><a href="https://www.ayurbethaniya.org/"><strong>Ayur Bethaniya</strong></a> is all set to provide you with a peaceful, nurturing environment to bring forth the full benefits through Panchakarma therapy at its best. Our Ayurvedic hospital is so designed that you feel relaxed and supported while undergoing the treatment. Our treatment is mainly customized according to individual health problems, be they physical, emotional, or mental. A holistic approach towards wellness utilizes ancient knowledge of Ayurveda blended with modern therapeutic techniques for the restoration of harmony and balance in life.</p><p>Come, see, and experience the magical power of Panchakarma at Ayur Bethaniya so that your journey towards the best health and wellness will become unforgettable.</p><p>Feel free to <a href="https://www.ayurbethaniya.org/contact"><strong>contact us</strong></a> for your queries.</p><p><strong>Read to Know:</strong> <a href="https://www.ayurbethaniya.org/blog/best-ayurvedic-tips-for-natural-weight-loss"><i><strong>Best Ayurvedic Tips For Natural Weight Loss</strong></i></a></p>

In this blog, Ayur Bethaniya shares why monsoon is considered a good time for panchakarma. Read to know more.

Why is monsoon considered a good time for Panchakarma?

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