Ayurvedic for Spinal Health and Disk Issues

Ayurvedic Approach to Spinal Health and Disk-Related Issues - Ayur Bethaniya

When patients enter my cabin at Ayur Bethaniya, one of the constant complaints they have is persistent back pain. As an Ayurvedic practitioner, I can guarantee that treating spinal health and disk-related issues requires more than just symptomatic relief; it needs a holistic approach that addresses the root cause.&nbsp; I am Dr. Surej Subash, an MD in Ayurveda and senior consultant physician. Currently, I am practicing at Ayur Bethaniya, a dedicated Ayurveda hospital in Kerala. Through this blog, I will share my firsthand experience with the Ayurvedic approach to spinal health and disk-related issues. The blog also offers you an insight into managing your disk-related issues and having a healthy spine.&nbsp; &nbsp;

Discover how Ayurveda supports spinal health and relieves disk-related issues through natural therapies, herbal remedies, and holistic lifestyle practices.

Dr Sooraj

In Ayurveda, the spine is treated as part of &nbsp;the Madhya marga. It is the central channel for vitality and life force energy. It is not just a structural support. But it is a foundation that supports several other parts of your body.&nbsp;The spine houses the delicate nervous system, supports our posture, enables flexibility, and facilitates the smooth circulation of prana (life force energy) throughout the body. Imagine there is &nbsp;some sort of misalignment. You will come across a cascade of health issues ranging from chronic pain and stiffness to neurological disturbances and reduced mobility. &nbsp;

The spine through Ayurveda

As far as my practice at Ayur Bethaniya is concerned, I come across patients who suffer from disk-related issues. These include herniation, bulging disks, disk degeneration, and conditions like sciatica or radiculopathy.&nbsp;From an Ayurvedic perspective, these spinal disorders primarily stem from imbalances in the Vata dosha, which governs movement, flexibility, and the nervous system.When Vata becomes aggravated, it causes dryness, stiffness, degeneration, inflammation, and pain in the spinal tissues. It can happen due to poor lifestyle habits, improper posture, prolonged sitting, physical strain, dehydration, or advancing age.&nbsp;Treatments in Ayurveda for maintaining a healthy spine include both symptomatic and holistic. I provide treatments that address the underlying dosha imbalances while simultaneously providing relief from pain and discomfort. &nbsp;

How does Ayurveda treat Disk related issues?

Based on the years of experience that I have gained in treating patients with varying spinal conditions, I have developed a comprehensive treatment protocol.&nbsp;Kati BastiThis is one of the first treatments I suggest for treating lower back pain and lumbar disk issues. It involves pooling warm medicated oil around the lower back region. The medicated oil penetrates the skin to lubricate the vertebrae and, at a deeper energetic level, unblocks the lower chakras, allowing prana to flow more freely through the spine.PizhichilIt involves the continuous pouring of warm medicated oil all over the body or specific regions. The treatment is known to be deeply relaxing and highly effective. It helps relieve weak, stiff, or damaged muscles associated with disk problems.KizhiThe Kizhi treatment works by rubbing or gently pounding the body with heated bundles filled with medicated herbs. These bundles are typically heated in a frying pan with medicated oil. The therapy helps reduce inflammation and improve tissue flexibility.Greeva BastiThe treatment is designed explicitly for cervical spine issues and neck pain. Similar to Kati Basti, this therapy pools warm oil on the neck region. It reduces the stiffness and inflammation in the cervical spine.In addition to these, I also use treatments like Dhanyamladhara, Lepam and various types of Kizhis such as Choornakizhi, Elakizhi, Naranga Kizhi and Njavara Kizhi. The exact treatment depends on the conditions of the patient and the presence of AMA in the body.&nbsp; &nbsp;

My clinical approach to spinal health

Panchakarma is the Ayurvedic system of detoxification. I have used it on several of my patients for treating <a href="https://www.ayurbethaniya.org/diseases/ayurvedic-treatment-for-back-pain">back pain</a> and disk-related issues. The presence of toxins lodged in various difficult-to-reach places in the body is frequently responsible for the inflammation, stiffness, and weakness we experience as spinal pain. Vasthi, Virechana and Kashayam are the most commonly used Panchakarma treatments that I typically recommend.&nbsp;I would recommend an Ayurvedic treatment lasting for three to four weeks that also includes either of the panchakarma and other therapies for patients with chronic spinal conditions. <a href="https://www.ayurbethaniya.org/offerings/panchakarma">Panchakarma treatment</a> involves both internal and external therapies. Based on the specific conditions of the patients, I recommend different aspects of Panchakarma therapy.&nbsp; &nbsp;

Panchakarma: The Foundation of Detoxification

Through the years of practice, I have witnessed the remarkable healing properties of specific Ayurvedic herbs for spinal health.&nbsp;A few good Ayurvedic herbs that I typically recommend for spinal health and disk-related issues are<ul><li style="text-align:justify;">Ashwagandha – It helps reduce inflammation and helps strengthen the nerves</li><li style="text-align:justify;">Shatavari – The herb is known to regenerate tissues</li><li style="text-align:justify;">Bala – It helps improve muscle strength and provides support for nerves</li><li style="text-align:justify;">Guggulu – It can help relieve joint pain and stiffness</li><li style="text-align:justify;">Rasna and Nirgundi – They improve mobility and relieve pain symptoms.</li></ul>Often prescribe formulations containing these herbs, which enhance disk hydration, improve flexibility, strengthen the musculoskeletal system, and reduce nerve inflammation.

Herbal Medicines for Disk related issues

From the Ayurvedic point of view, diet is what directly influences Vata imbalance and tissue regeneration. I recommend my patients consume warm, nourishing, freshly cooked foods that pacify Vata dosha. Also, make sure to hydrate yourself to prevent tissue degeneration.&nbsp;Also, I suggest the following lifestyle modifications –<ul><li style="text-align:justify;">Maintaining proper posture while sitting, standing, and lifting objects</li><li style="text-align:justify;">Using ergonomic chairs and workstations</li><li style="text-align:justify;">Taking periodic breaks during long hours of sedentary work</li><li style="text-align:justify;">Ensuring regular, restorative sleep</li><li style="text-align:justify;">Managing stress through mindfulness practices</li></ul>In my experience, correcting nutrition and ensuring proper sleep make a remarkable difference in both recovery from spinal conditions and prevention of future problems.&nbsp;

Diet and lifestyle for Better spinal health

At Ayur Bethaniya, we are dedicated to authentic and comprehensive Ayurvedic healing. We blend the traditional knowledge with the modern diagnostic capabilities. Our team of experienced physicians, including myself, uses an Ayurvedic approach to spinal health and disk-related issues with personalised treatment protocols. This makes sure that every patient receives care specifically suited to their unique body constitution, lifestyle, and condition. In essence, Ayur Bethaniya offers the expertise, authentic treatments, and compassionate support needed for genuine, lasting healing.Are you interested in learning more about our spinal health programs or wish to consult for disk-related concerns? &nbsp;I invite you to visit <a href="https://www.ayurbethaniya.org/">Ayur Bethaniya</a> or reach out to our team for a detailed consultation. Your journey to a pain-free, flexible, and healthy spine begins with that first step. We're here to guide you every step of the way.You are welcome to <a href="https://www.ayurbethaniya.org/contact">contact us</a> for your queries.Read to know:<a href="https://www.ayurbethaniya.org/blog/foods-that-help-you-to-reduce-back-pain"> Foods That Help You to Reduce Back Pain</a>

Why Choose Ayur Bethaniya for Your Spinal Health?

Ayurvedic Approach to Spinal Health and Disk-Related Issues

Ultimate Guide To Planning An Ayurveda Wellness Retreat in Kerala: What to Expect, Benefits and Types - Ayur Bethaniya

The modern, hectic world that we live in today can get overwhelming at times. I am sure that you have those times in your life when you want to take a break and have a look at yourself. That is precisely where an Ayurvedic wellness retreat would make sense.As an Ayurvedic physician practicing at Ayur Bethaniya, I have firsthand experience of how these retreats rejuvenate you and bring a new zeal to your life. And I promise, if you choose Kerala as your preferred Ayurvedic wellness retreat, that should be one of the most enjoyable and valuable experiences.&nbsp;I, Dr.Surej Subash, welcome you to the ultimate guide to planning an Ayurveda Wellness Retreat in Kerala.&nbsp; &nbsp;

Planning An Ayurveda Wellness Retreat in Kerala

Ayur Bethaniya shares the ultimate guide to planning an ayurveda wellness retreat in kerala: what to expect, benefits and types. Read this article to know more.

Well, here is what you can expect when you choose an Ayurvedic retreat. Let us check out the benefits of an Ayurveda wellness retreat.&nbsp;<ul><li style="text-align:justify;">Burnout recovery and stress relief: Wellness retreats in Kerala are the right way to disconnect yourself from the daily grind and rejuvenate yourself. These Ayurvedic Wellness Hospitals in Kerala provide you multiple options to handle burnout, address stress issues and restore your balance.</li><li style="text-align:justify;">Sense of community: The Ayurvedic retreats help you as a means to be a part of a community. Group workshops and other similar initiatives undertaken by Ayurvedic Wellness Hospitals in Kerala help you work towards emotional recovery at its best.</li><li style="text-align:justify;">Personalised advice: &nbsp;At these Ayurvedic retreats, you can expect one-on-one coaching based on what you actually need. Ayurvedic wellness retreats in Kerala offer varied services such as nutrition, mindfulness, breathwork, and much more.</li><li style="text-align:justify;">A well- thought out plan: We offer you several ways to enhance the wellness of your mind with our retreat. Our plan combines several aspects of Ayurvedic treatments. These include yoga, meditation, healthy meals, and optional workshops.</li></ul>

Why choose an Ayurvedic wellness retreat in Kerala?

When you arrive at the facility designated for the wellness retreat, I always stress the need to plan it properly. Unlike quick-fix approaches, Ayurveda operates on the principle of gradual, sustainable healing.​<ul><li style="text-align:justify;">Initial Consultation and Assessment: Your journey begins with a detailed consultation where I examine your physical constitution, medical history, familial health patterns, and current dosha imbalances. This personalised assessment forms the blueprint for creating tailored treatment protocols that address the root cause of imbalances rather than merely alleviating symptoms.​</li><li style="text-align:justify;">Personalised treatment protocols: &nbsp;Based on the initial assessment, I design a treatment regimen that may include various therapeutic modalities. The cornerstone of many programs is Panchakarma—the comprehensive fivefold detoxification process from which any among the five may be implemented depending up on your dosha imbalance, and this will &nbsp;systematically remove accumulated toxins (ama) from deep tissues. &nbsp;</li></ul>

What to expect from an Ayurvedic Wellness Retreat?

Kerala is known as God's own country. In fact, though Ayurveda has its roots across India, Kerala can be considered as the modern day hub of Ayurveda due to its long history and cultural importance. Having trained and practiced in Kerala, I can attest to the unique advantage that Kerala offers for an authentic Ayurvedic healing.&nbsp;The region is blessed with abundant rains and moderate temperatures. This helps in the cultivation of medicines and herbs aplenty. The state's fertile soil nurtures indigenous plants like tulsi (holy basil), ashwagandha, neem, brahmi, turmeric, and countless others that form the foundation of our therapeutic formulations.​Apart from the botanical abundance, Kerala has also preserved the Ayurvedic knowledge that is preserved for several centuries. This unbroken lineage ensures that treatments maintain their authenticity and therapeutic efficacy.&nbsp; &nbsp;

Why Does Kerala Stand Apart for Ayurvedic Retreats?

Through my years of practice, I have developed specialised programs addressing diverse health goals:<ul><li style="text-align:justify;">Detoxification and Panchakarma retreats: These include comprehensive cleaning programs that take 14 to 28 days. It helps in eliminating accumulated toxins and resetting bodily systems.</li><li style="text-align:justify;">Rejuvenating retreats: The retreat is focused on revitalising body tissues and improving immunity. The retreats are aimed at promoting longevity through specialised therapies and herbal preparations.</li><li style="text-align:justify;">Stress management: &nbsp;These medical retreats include therapies like Shirodhara, meditation, yoga, and stress-reducing treatments to restore mental equilibrium.</li><li style="text-align:justify;">Weight management retreats: The wellness retreats combine detoxification, specialised massages like Udvartana (herbal powder massage), dosha-specific diet, and lifestyle modifications.​</li></ul>Apart from the above general wellness retreats, we also offer a few other options, such as disease-specific ayurvedic treatment programs and postnatal retreat programs.&nbsp;

Types of Ayurvedic Wellness Retreats

Being a part of an Ayurvedic Wellness Retreat is one thing, but continuing to have the benefits is another. The actual value of a retreat will emerge only when you integrate the lessons learned here into your daily life.&nbsp;That is why I make it a point to bring this up in my final consultation. I provide each patient with specific recommendations for maintaining their health gains through appropriate diet, herbal supplements, yoga practices, meditation techniques, and seasonal adjustments.I encourage patients to view their retreat not as a one-time event but as the beginning of a lifelong journey toward optimal health.

Post-Retreat Integration

At <a href="https://www.ayurbethaniya.org/">Ayur Bethaniya</a>, we strike the right balance between authentic Ayurveda traditions and modern amenities. Nestled within 8 acres of organic vegetation near Thrissur, our NABH-accredited facility offers a serene, resort-like environment where healing becomes a holistic experience.​Classical Ayurvedic Panchakarma treatments with <a href="https://www.ayurbethaniya.org/offerings/yoga-and-meditation">yoga and meditation</a>, physiotherapy, and Marma therapy under the guidance of highly qualified physicians and experienced therapists. As one of the physicians practicing here, I, along with my team, have helped thousands of patients reclaim their health through personalised, compassionate care. Our specialised programs include comprehensive <a href="https://www.ayurbethaniya.org/offerings/panchakarma">Panchakarma</a> detoxification, rejuvenation packages, stress management, post-natal care, and disease-specific treatments.​We invite you to experience the transformative power of authentic Ayurveda in Kerala's most nurturing environment. <a href="https://www.ayurbethaniya.org/contact">Contact us</a> to begin your journey toward lasting wellness.Read to know: <a href="https://www.ayurbethaniya.org/blog/10-lifestyles-changes-to-help-relief-from-back-pain">10 Lifestyles Changes to Help Relief from Back Pain</a> &nbsp;

Ayur Bethaniya: Best Ayurveda Wellness Hospital in Kerala

Ultimate Guide To Planning An Ayurveda Wellness Retreat in Kerala: What to Expect, Benefits and Types

10 Lifestyles Changes to Help Relief from Back Pain - Ayur Bethaniya

Back pain is one of the most common health conditions I see in my career. For many years, I've assisted people with various kinds of back pain, from mild to severe. Students, working adults, housewife moms, and retirees, like nowadays, irrespective of gender and age, everybody has this health condition. &nbsp;I am Dr. Surej Subash, an MD in Ayurveda and senior consultant physician. Currently, I am practicing at Ayur Bethaniya, a dedicated Ayurveda hospital in Kerala. As an Ayurvedic doctor, I know that our everyday habits, the way we sit, the food we eat, and our mental state may all make back pain worse or better.<h2>10 Lifestyles Changes to Help Relief from Back Pain</h2>I've observed that small modifications to your daily life can have a major effect on how well you deal with pain and how good your life is overall. This write-up will tell you about 10 lifestyle changes to help relieve back pain. These adjustments are based on both traditional Ayurvedic knowledge and what people have learned in the real world. &nbsp;

10 Lifestyles Changes to Help Relief from Back Pain

Struggling with back pain? Discover 10 simple lifestyle changes you can make today to effectively reduce discomfort, improve posture, and find lasting relief.

To keep your lower back in its natural curve, put a pillow or rolled-up towel under it. Straighten up. Make sure your back is well supported. Make sure your back is straight and that your weight is evenly distributed between your feet. If you have to stand for a long time, a chair can relieve your back problems. Wearing shoes with a low heel and the correct amount of support is a terrific method to help keep your back straight.

1. Maintain Good Posture

Planks and bridges are two examples of motions that strengthen the muscles in your back and stomach. This helps keep your spine stable. You can feel less stressed, be more flexible, and prevent getting stiff by doing gentle stretches for your neck, shoulders, and lower back. You shouldn't play games that are hard on your joints if you want to keep them healthy. Instead, swimming and walking are terrific choices.

2. Stay Active with Regular Exercise

When you carry around more weight, especially in the region of your waist, you place significant pressure on your lower back. Maintaining a healthy weight can be facilitated by engaging in regular physical activity and consuming a nutritious diet.

3. Maintain a Healthy Weight

When you lift heavy things, always keep the weight as close to your body as you can. Also, tighten your core, bend your knees, and maintain your back straight. You need to check that your workstation is at the proper height and that the chair you sit in is comfortable and supports your back well.

4. Practice Ergonomics

People who are very stressed are likely to have a lot of various health concerns. If you take care of your mental, emotional, and physical stress, you are less likely to get sick. You should also learn how to handle stress, such as through yoga and meditation. You can also join the laughing club because this activity can actually help you feel better and is like medicine.

5. Manage Stress

The best thing the body can do for itself is get a decent night's sleep. But the way we sleep is equally important. I recommend that you use a medium-firm cushion and a pillow that supports your neck without placing too much strain on it. It's simpler to maintain your neck straight if you sleep on your side with a pillow between your legs or on your back with a cushion between your knees. Getting enough deep, restorative sleep on a regular basis makes it easier for the body to mend muscles and alleviate back pain.

6. Get Proper Sleep

After an injury, an ice pack wrapped in a towel should be applied for 15–20 minutes in order to minimize inflammation. Once the initial irritation has subsided, the application of a heating pad can provide comforting relief and support the healing process.

7. Treat Yourself: Heat and Cold Therapy

Keep a pillow for support within reach while you are behind the wheel. When you are traveling, use lightweight bags so that you do not have to put undue stress on your back while transporting them. If you are traveling to a destination that is far away, you should take pauses in between. And remember to take some time out of your schedule to perform some stretching.

8. Drive Comfortably

Sleep is good for the body because it helps it repair and makes it easier to deal with discomfort. But not getting enough sleep might make back pain worse. Your spine will stay healthy if you sleep on a good mattress and in the right way. A mattress that isn't worn out will support you better than one that is, and the correct pillow will help keep your head and neck straight. Putting a pillow between your knees as you sleep on your side can also help your back hurt less and keep your spine straight.

9. Replace Your Mattress

You might not think that bad habits might affect your back, but they do. As we discussed before, smoking makes back discomfort worse. The same goes for alcohol. When you smoke, it cuts off the blood supply to your bones and delicate organs, which makes your back discomfort worse. Drinking too much alcohol makes inflammation worse, which makes pain worse. If you can get rid of or at least cut back on these habits, you will stay healthy and avoid a lot of health concerns, such as back discomfort.

10. Skip Unhealthy Habits

Back pain isn't only a medical condition; it's also a sign of how we conduct our lives. We will be able to stop the problem from growing worse and feel better overall if we make these modifications to our way of life. At <a href="https://www.ayurbethaniya.org/">Ayur Bethaniya</a>, in our organization, understands a lot about old Ayurvedic medicines. We combine these <a href="https://www.ayurbethaniya.org/offerings/ayurvedic-treatments">Ayurvedic treatments</a> with advice on how to live a healthier life to help with a lot of different problems, such as long-term <a href="https://www.ayurbethaniya.org/diseases/ayurvedic-treatment-for-back-pain">back pain</a>. Our methods are designed to boost your energy, make your bones and muscles healthier, and balance the energies in your body. We follow the principles of Ayurveda to assist our patients in living better lives without pain. We achieve this by giving them personalized care, qualified doctors, and lifestyle changes to ease back pain. So, <a href="https://www.ayurbethaniya.org/contact">contact us</a> if it is about back pain or any other health issues.Read to know: <a href="https://www.ayurbethaniya.org/blog/10-superfoods-for-weight-loss-the-ultimate-indian-diet-plan">10 Superfoods for Weight Loss: The Ultimate Indian Diet Plan</a> &nbsp;

Conclusion

Ayurveda Tips to Improve Your Blood Circulation

11 Ayurveda Tips to Improve Your Blood Circulation

A good blood circulation is essential for maintaining good health and vitality. In Ayurveda, the proper flow of Rakta Dhatu (blood tissue) and balanced Vata dosha are crucial for healthy circulation.I am Dr. Surej Subash, an MD in Ayurveda and senior consultant physician. Currently, I am practicing at Ayur Bethaniya, a dedicated Ayurveda hospital in Kerala. From my clinical experience at Ayur Bethaniya, implementing Ayurvedic principles not only improves circulation but also rejuvenates the body holistically.&nbsp;<h2 style="text-align:justify;">11 Ayurveda Tips to Improve Your Blood Circulation</h2>Here are 12 effective Ayurveda tips that have consistently helped my patients improve their blood circulation naturally:&nbsp;

Abhyanga is the ancient art of self-oil massage. It is a core pillar in Ayurveda for balancing bodily doshas and invigorating the tissues. By using warm sesame or mustard oil, begin massaging from the scalp and work downwards by applying gently circular strokes on joints and long strokes on your limbs. This opens up micro - channels and encourages lymph drainage and supports the removal of metabolic waste, leading to improved blood flow. Let the oil sit for around 20 minutes before taking a bath. Doing this at least twice a week will show a visible improvement in skin health and circulation.

1. Daily Abhyanga (Oil Massage)

Regular movement stimulates circulation, burns toxins and strengthens the heart. Incorporate light exercises like brisk walking, swimming or yoga. Yoga asanas such as Virbhadrasana (Warrior Pose), Sarvagangasana (Shoulder Stand), and Viparita Karani (Legs-up Pose) actively enhance circulation by improving vascular function and venous circulation. These expands blood vessels and increases nutrient delivery to tissues.

2. Regular Exercise and Yoga

In Ayurveda, herbal teas are more than just comforting beverages, they are potent therapies for enhancing circulation. Drinking warming herbal teas made from ginger, cinnamon, turmeric, and tulsi improves circulation by promoting digestion and reducing toxins.Drinking these in the mornings, especially if the mornings are chilly or before meals ensure smooth movement of blood through the vessels.

3. Herbal Teas

Those with poor blood circulation, cold extremities or vata imbalance must avoid cold foods and drinks.Instead, choose warm foods that are cooked thoroughly. When we keep our body and environment warm, it prevents our blood from withdrawing from the periphery, keeping the capillaries open and reducing the risk of stiffness and fatigue.

4. Keep Warm and Protect yourself from cold

Drinking warm water promotes smoother circulation. When we begin our day with a glass of warm water, and continue doing so for the rest of the day, our tissues remain well hydrated, reducing the workload on our heart and blood vessels. This paired with herbal infusions, is very simple but really effective.

5. Proper Hydration with Warm Water

Dry brushing one's body is also called Garshana. Before doing Abhyanga, brushing one's body with a raw silk glove or a soft natural bristle bush will stimulate the skin’s surface, improving blood circulation, and activate lymphatic drainage. Start from your feet and move upwards in circular motion. This method is very effective for sluggish circulation, scratchy skin or for those who are prone to water retention in their body.

6. Dry Brushing

Many herbs are known for invigorating and purifying blood circulation. Incorporating herbs like Arjuna for strengthening heart muscles, Ashwagandha for reducing stress and inflammation, Triphala for detoxifying and improving digestive health, and Turmeric for its anti-inflammatory and blood thinning properties. &nbsp;These herbs when taken as teas, powders or capsules, offer gentle yet real improvements when used under professional supervision.

7. Ayurvedic Herbs for Circulation

Nutrition is a big deal in our lives. Proper diet is to be followed and maintained on an everyday basis. Eating fresh, seasonal and easily digestible foods customized to your dosha type supports overall circulation and health. Eating with mindfulness also affects our health greatly. Eating while being seated, chewing slowly and without distractions&nbsp;

8. A Balanced Diet

Mental stress causes vasoconstriction and impedes circulation. Practice of simple breathing exercises like pranayama and anulom-vilom (alternate nostril breathing), Bhramari (humming bee), deep belly breathing, and meditation will help to reduce stress, relax arteries, and enhance blood flow.

9. Stress Management

Feet are our map to numerous vital organs. Stimulating specific ayurvedic pressure points on your feet and legs helps improve localised circulation and energy flow. This routine will help us in inducing relaxation and is helpful to those with diabetes, cold feet, and those who spend a lot of time standing or walking.

10. Foot Marma Therapy

it is a classical ayurvedic purification that involves periodic cleansing therapies to remove toxins, rejuvenate blood and restore optimal function to the circulatory system. Panchakarma should only be undertaken under expert guidance of an ayurvedic doctor for maximum efficacy and safety.

11. Panchakarma Detoxification

At Ayur Bethania, we combine these Ayurvedic principles with expert guidance, authentic <a href="https://www.ayurbethaniya.org/offerings/ayurvedic-treatments">ayurvedic treatments</a> and personalised care to ensure holistic well-being. Our focus on traditional <a href="https://www.ayurbethaniya.org/offerings/panchakarma">Panchakarma</a> therapies, customised diet plans using organic produce and integration of <a href="https://www.ayurbethaniya.org/offerings/yoga-and-meditation">yoga and meditation</a> creates a healing environment that enhances circulation and overall vitality.<a href="https://www.ayurbethaniya.org/">Ayur Bethaniya</a> is a leading Ayurveda hospital in Kerala renowned for our authentic treatments, compassionate care, and serene setting. Our experienced team of doctors and therapists provides classical Ayurvedic therapies, wellness packages, and specialised treatments that aim to restore balance and health naturally. Located in Thrissur, Ayur Bethaniya is committed to delivering personalised treatment plans combining Ayurveda, Yoga and Holistic therapies for all-round healing.Feel free to <a href="https://www.ayurbethaniya.org/contact">contact us</a> for your queries.Read to know: <a href="https://www.ayurbethaniya.org/blog/10-superfoods-for-weight-loss-the-ultimate-indian-diet-plan">10 Superfoods for Weight Loss: The Ultimate Indian Diet Plan</a>

Ayur Bethaniya: Leading Ayurvedic Hospital in Kerala

Top 10 Ayurvedic Remedies for Stress Relief - Ayur Bethaniya

Today, stress is perhaps something that touches every aspect of our lives. Managing stress in itself has become a stressful task. As an Ayurvedic physician at Ayur Bethaniya, I, Dr Surej Subash, come across several patients who have the complaints like overwhelming emotions, sleeplessness, and anxiety. Through years of personal exposure to such patients and experience, I have found the top 10 Ayurvedic remedies for stress relief that help you lead a peaceful life.&nbsp;<h2>Top 10 Ayurvedic remedies for stress relief</h2>Well, Ayurvedic remedies are not always about medications. In my opinion, Ayurveda is more about bringing a positive changes in your thoughts and actions. Of course, Ayurveda also recommends a few medicines for relieving stress.&nbsp;I will cover a combination of these methods as part of the Ayurvedic guide to stress management.

Managing stress in itself has become a stressful task. Let's discuss the top 10 ayurvedic remedies for stress relief.

Ayurveda believes that breath is life. Thus, making it meaningful is the key to achieving a stress free life. Daily practice of <a href="https://www.ayurbethaniya.org/offerings/yoga-and-meditation/pranayama">pranayama </a>(controlled breathing exercises) helps calm the nervous system. Even a few minutes of alternate nostril breathing or deep abdominal breaths have transformed many of my patients.&nbsp; &nbsp;

1. Mindful breathing and pranayama

The best treatment for your inner chaos is a focus on the inner stillness. <a href="https://www.ayurbethaniya.org/offerings/yoga-and-meditation">Meditation and Yoga</a> can help you achieve this task quite efficiently. I typically recommend basic Yoga postures and meditation to help manage stress. A couple of Surya Namaskaras and a few gentle stretches should do the trick in most of the cases. A regular practice of these techniques can help promote relaxation and a good sleep. With the consistent efforts, you should be able to manage stress with lasting benefits.&nbsp;

2. Meditation and Yoga

We call it Abhyanga in Ayurveda. Warm herbal oil massages are fundamental in my stress-relief toolkit. They should typically be performed with Brahmi or Sesame oil. However, please note that medicated oil, such as Chandanadi oil can be used. But, they should be used only under the supervision of a qualified practitioner. These Ayurvedic massages can reduce stress, both emotional and physical. It helps nurture the nervous system. Thus, it induces a peaceful sleep. Many clients report a dramatic drop in physical tension and improved mood after regular self-massage.

3. Ayurvedic Oil Massage

<a href="https://www.ayurbethaniya.org/offerings/panchakarma">Panchakarma</a> in Ayurveda is all about detoxification of your body. I generally recommend it as the classical Ayurvedic cleansing procedure. I recommend it when I notice that my patients are going through chronic stress. Procedures like Nasya (nasal therapies) are particularly effective. These <a href="https://www.ayurbethaniya.org/offerings/ayurvedic-treatments">ayurvedic treatments</a> reconnect patients with their natural vitality.

4. Panchakarma Therapy

Ayurveda also recommends herbal remedies for chronic stress. I recommend the herbs like &nbsp;Ashwagandha, Brahmi, and Tulsi. I frequently prescribe Ashwagandha for fatigue and burnout, Brahmi for clarity, and Tulsi for calming the mind. These herbs are gentle yet potent allies against anxiety and insomnia.

5. Herbal Remedies

A gentle massage on the foot is yet another excellent Ayurvedic remedy that I suggest to my patients. I recommend a gentle massage to the foot with warm oil before bedtime. Called Padabhyanga, this method relaxes the nerves, improves sleep, and grounds mental agitation. Many of my patients with restless nights swear by it.

6. Foot massage

A proper Dinacharya or a healthy daily routine is another treatment I suggest to my patients when I notice them suffering from acute stress. In fact, Ayurveda places a lot of importance on a healthy routine. Always practice regular sleep, rising with nature’s rhythms, and dedicated time for rest. Establishing a routine helps stabilise the mind and reduce overwhelm, an essential part of my own wellness strategy.

7. Better Daily routine

Ayurveda recognises the power of the thought process. I suggest that my patients to focus on cultivating self-compassion, engaging in activities that bring joy, and nurturing positive beliefs are important for managing stress holistically. I encourage my patients to journal, practice gratitude, and seek laughter daily.

8. Positive mindset and selfcare

You may not believe it, but food and diet also have an impact on the stress levels your body may develop. Eating a healthy and balanced diet can help manage stress effectively. As an Ayurvedic practitioner, I recommend consuming whole foods that are nourishing and easy to digest. Ayurveda always suggests to have food with a sense of gratitude and respect.&nbsp;

9. Food and diet

Ayurveda does provide you with plenty of options in terms of home remedies and other methods to control or manage stress. But it is also important to seek professional help. The professional support becomes all the more essential when the stress becomes more severe. Personalised guidance and therapies from a qualified Ayurvedic practitioner are invaluable for lasting results.

10. Professional support

Integrating the top 10 Ayurvedic remedies for stress relief outlined above should help you make a world of difference. My patients have reported improved sleep, a sharper concentration, reduced anxiety and a renewed sense of calmness.&nbsp;While some of these remedies can be applied at home, a few advanced ones, like Panchakarma Therapy, need you to pay a visit to a professional Ayurvedic clinic. Whichever method you may choose, these timeless principles empower us to move from burnout to balance.&nbsp;Based on years of experience that I have gained in treating patients with acute and chronic stress symptoms, I can vouch for the efficacy of these remedies.&nbsp;

How can these remedies help you change your life?

As an Ayurvedic practitioner at Ayur Bethaniya, I have firsthand experience with the transformative benefits of the Ayurvedic remedies for stress relief. For those seeking genuine, compassionate support in their wellness journey, a place like Ayur Bethaniya offers more than traditional treatment. We provide a serene retreat to reconnect with one’s natural balance.Guided by experienced doctors and nestled in tranquil Kerala, <a href="https://www.ayurbethaniya.org/">Ayur Bethaniya</a> specialises in personalised therapies and authentic Panchakarma, helping guests discover sustainable calm and long-term well-being—an experience I am proud to be part of and one that truly reflects the heart of Ayurveda. Feel free to <a href="https://www.ayurbethaniya.org/contact">contact us</a> for your queries.Visit us once and feel the refreshing experience that Ayurveda provides you!Read to know: <a href="https://www.ayurbethaniya.org/blog/10-superfoods-for-weight-loss-the-ultimate-indian-diet-plan">10 Superfoods for Weight Loss: The Ultimate Indian Diet Plan</a> &nbsp;

Top 10 Ayurvedic Remedies for Stress Relief

10 Superfoods for Weight Loss: The Ultimate Indian Diet Plan - Ayur Bethaniya

A weight loss journey is something quite complex. What with the fitness trends and several special diets that people try to incorporate into their lives? But, as an Ayurvedic practitioner at Ayur Bethniya, I, Dr. Soorej, have witnessed firsthand the transformative impact of the right dietary choices. I have seen during my clinical experiences that patients benefit much more when guided by a philosophy that blends modern nutritional science with the timeless principles of Ayurveda.&nbsp;From these experiences, I have created a list of 10 superfoods for weight loss that can help you a lot in your fitness journey.&nbsp; &nbsp;

A weight loss journey is something quite complex. In this blog, let's understand the top 10 superfoods that help you lose weight. Learn more by reading.

Well, here are a few superfoods that my years of experience as an Ayurvedic practitioner have guided me to.&nbsp;<h3 style="text-align:justify;">1. Leafy greens&nbsp;</h3>Leafy greens are packed with fibers, micronutrients and antioxidants. They can be quite helpful in balancing Kapha dosha and improving satiety. This can effectively lead to proper weight loss.&nbsp; Ayurveda often links Kapha Dosha to weight gain, and a proper balancing leads to weight loss without affecting your energy levels. A few good examples include spinach, fenugreek and Kale.&nbsp;<h3 style="text-align:justify;">2. Lentils and legumes</h3>These two have been regular ingredients in most of the Indian cooking styles. They are high in protein and quite light. That should make them quite easy to digest.&nbsp; These weight loss superfoods have a very low glycemic index. That should make them keep your blood sugar levels and cravings in check. This is an important factor in a reliable weight loss. A few good options to try include moong dal and chickpeas.&nbsp;<h3 style="text-align:justify;">3. Chia seeds</h3>This is something new to the Indian kitchens, but has been adopted by many homemakers. These little seeds are rich in omega-3 fatty acids. They are also the best source of soluble fiber.&nbsp; These seeds absorb water and thus make you feel full. In essence, that should help you in promoting a healthy digestion. You can add them to smoothies after soaking or even add them to curd.&nbsp;<h3 style="text-align:justify;">4. Greek Yoghurt</h3>Greek yoghurt is rich in protein and probiotics. The plain dahi has been known for promoting gut health and helping in satiety. The dahi contains live cultures and can go a long way in enhancing digestion and metabolism.&nbsp; There are several ways you can include it in your diet. Use it with raita or eat plain with fruits. I generally prescribe these two options for a better result.<h3 style="text-align:justify;">5. Makhana</h3>If you are into processed foods, you can indeed replace them with Makhana. In fact, they have been a time-tested Ayurvedic snack. It is low in calories and rich in plant protein.&nbsp; You can use roasted makhana to help stop the cravings for unhealthy processed foods. I prescribe it roasted, tossed with a pinch of turmeric and salt, served at tea time.&nbsp;<h3 style="text-align:justify;">6. Whole grains</h3>Whole grains are a rich source of fiber. When you compare them to polished or processed grains, they offer you an excellent array of benefits. These superfoods for weight loss can prevent unhealthy spikes in blood sugar.&nbsp; They also keep you feeling full. That should make sure that you do not overeat. Some of these include brown rice, millets and quinoa. I generally prescribe them in the form of &nbsp;Multigrain rotis, millet upma, or brown rice pulao.<h3 style="text-align:justify;">7. Sweet potato</h3>Sweet potatoes are another rich source of fiber, vitamins and complex carbs. These nutrients can help reduce sweet cravings considerably. These superfoods can keep you full for hours, without affecting your energy. In Ayurveda, root vegetables are known to balance the Vata Dosha and thus help in balancing the weight loss. My typical prescriptions include steaming or roasting it with Indian spices for breakfast or snacks.<h3 style="text-align:justify;">8. Turmeric&nbsp;</h3>The golden spice is known well enough for its anti-inflammatory and metabolism boosting properties. As per Ayurveda, turmeric boosts the digestive fire or Agni. It also helps control the accumulation of fat.&nbsp; According to ancient Ayurvedic texts, turmeric is known to support detoxification of the body. You do not need to consume it a lot. Just add a pinch to curries and other preparations. You can also drink it mixed with milk at bedtime.&nbsp;<h3 style="text-align:justify;">9. Cottage Cheese&nbsp;</h3>Known in Indian homes as Paneer, it is a great vegetarian weight loss meal. The superfood is rich in protein and calcium. Paneer is richly fulfilling and thus reduces unhealthy cravings.&nbsp; I usually recommend low-fat Paneer and cooking it with less oil. You can have it as a veg-based accompaniment or choose to have it as a proper meal.&nbsp;<h3 style="text-align:justify;">10. Amla</h3>Ayurveda rates Amla as the best ingredient for Rasayana. It is rich in Vitamin C and aids in a proper digestion. It can help you detoxify your body and help you optimise your digestion.&nbsp;Daily consumption can also help you strengthen your immunity and encourage an excellent gut health. I generally recommend taking Amla juice with warm water on an empty stomach. &nbsp;

Superfoods that help in effective weight loss!

Here is a look at the best weight loss superfoods at a glance&nbsp;<figure class="table"><table><tbody><tr><td>Superfood</td><td>Ayurvedic Benefits</td><td>How to Use/Preparation</td></tr><tr><td>Leafy Greens</td><td>Balances Kapha, improves satiety</td><td>Salads, dals, lightly sautéed</td></tr><tr><td>Lentils &amp; Legumes</td><td>Low glycemic, protein-rich, easy digestion</td><td>Soups, curries, sprouted salads</td></tr><tr><td>Chia Seeds</td><td>Boost satiety, rich in omega-3 and fiber</td><td>Soaked in water, added to smoothies or curd</td></tr><tr><td>Greek Yogurt</td><td>Probiotics aid digestion and metabolism</td><td>Plain, with fruit, as raita</td></tr><tr><td>Makhana</td><td>Low-calorie, plant protein</td><td>Roasted with turmeric and salt</td></tr><tr><td>Whole Grains</td><td>Fibre-rich, prevents blood sugar spikes</td><td>Multigrain rotis, millet upma, brown rice pulao</td></tr><tr><td>Sweet Potato</td><td>Fiber, vitamins, complex carbs</td><td>Steamed, roasted with spices</td></tr><tr><td>Turmeric</td><td>Boosts digestion, anti-inflammatory</td><td>Added to curries, golden milk</td></tr><tr><td>Cottage Cheese</td><td>Protein, calcium-rich</td><td>Low-fat paneer with minimal oil</td></tr><tr><td>Amla</td><td>Detoxifying, immune support</td><td>Juice with warm water on an empty stomach</td></tr></tbody></table></figure>

Comparison of the best superfoods for weight loss

In my experience as an Ayurvedic physician at Ayur Bethaniya, I have seen how incorporating these 10 superfoods for weight loss into your daily diet can truly support lasting health and sustainable weight management. These foods are grounded in ancient wisdom and practical for everyday Indian meals.With dedication and mindful eating, you can improve not just your weight but also your overall vitality and wellbeing. At <a href="https://www.ayurbethaniya.org/contact">Ayur Bethaniya</a>, where I practise, we are committed to guiding you on this holistic journey through personalised care and Ayurvedic principles.Feel free to <a href="https://www.ayurbethaniya.org/contact">contact us</a> for your queries.Read to know: <a href="https://www.ayurbethaniya.org/blog/foods-that-help-you-to-reduce-back-pain">Foods That Help You to Reduce Back Pain</a>

10 Superfoods for Weight Loss: The Ultimate Indian Diet Plan

Foods That Help You to Reduce Back Pain - Ayurbethaniya

As an Ayurvedic practitioner, I have observed several patients who struggle with back pain. In most of the cases, the underlying reason for the back pain lies in lifestyle, diet and posture. Of course, medications and therapies are essential. But what we consume daily also has a bearing on taking our body towards proper healing.&nbsp;Over the years in my clinical practice, I’ve seen remarkable improvements in patients. These are achieved simply by adopting the right dietary habits, along with mindful practices like yoga. &nbsp;

In this article, Dr. Surej shares the foods that help you to reduce back pain. Read to know more.

Back pain not always caused by structural issues. In many cases, there are other factors that influence back pain, especially lower back pain. Inflammation, oxidative stress, poor digestion, and lack of essential nutrients often contribute to the persistence of pain.Ayurveda teaches that Ahara is the foundation of good health. When you choose it wisely, food can become the best medicine. Scientific research also supports this. Studies focus on anti-inflammatory foods, omega-3-rich diets, and antioxidant-packed vegetablesc. They can help reduce stiffness. It also helps improve mobility, and manage pain more effectively. &nbsp;

The link between food and back pain

Based on my clinical experience and my interactions with the patients with back pain, I often recommend the following foods.&nbsp;<h3>Turmeric&nbsp;</h3>Turmeric is a staple diet in Ayurveda. It is known for its rasayana (rejuvenating) and shothahara (anti-inflammatory) properties. Its has an active compound called curcumin. It helps reduce inflammation in muscles and joints. That should ease&nbsp; stiffness in the lower back. A warm glass of turmeric milk before bed can be highly effective.<h3>Ginger</h3>Ginger helps improve digestion and circulation. It also reduces the inflammatory response in the body. Many of my patients report relief when they add fresh ginger to their daily diet. It also has a warming effect that soothes the vata dosha. This effectively reduces pain and stiffness.&nbsp;<h3>Leafy greens&nbsp;</h3>Spinach, Kale, and other greens are rich in magnesium and calcium. These minerals help you in muscle growth and bone health. Magnesium is known to offer relief in relaxing tight muscles. This helps in easing&nbsp; back pain.<h3>Nuts and seeds&nbsp;</h3>Almonds, walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids. It acts as a natural lubricant. It helps in reducing inflammation in the spine and joints. I suggest soaking almonds overnight for better absorption and digestion.<h3>Berries&nbsp;</h3>Berries are rich in antioxidants. Blueberries, strawberries, and raspberries help in reducing free radicals. Including berries in your breakfast can help with long-term spinal health. It helps in a complete neutralisation of oxidative stress.&nbsp;<h3>Whole grains&nbsp;</h3>Brown rice, quinoa, and oats provide complex carbohydrates and essential nutrients. Whole grains do not trigger inflammation and instead supply steady energy for daily activities. Ayurveda has always been a strong proponent of whole grains for this very reason.&nbsp;<h3>Legumes&nbsp;</h3>Legumes provide protein for tissue repair. Add lentils like toor dal, and green gram to your diet. You can even add chick&nbsp; peas, but you need to cook them in oil to make them Vata pacifying. These can help rebuild your muscle strength. It also supports spinal strength. It also helps reduce vata dosha.<h3>Pineapple</h3>Fresh pineapple helps reduce inflammation due to its natural enzyme, bromelain. Patients often notice less stiffness when they include it regularly in their diet. Pineapple is a preferred food for back pain as it reduces inflammation and swelling.&nbsp;<h3>Herbal Teas</h3>Tulsi (holy basil), chamomile, and cinnamon teas are refreshing. In addition, they are also effective in relaxing your nervous system. They also improve circulation and reduce pain perception. Ayurveda values such teas for balancing vata and calming stress—two key factors in back pain.<h3>Warm water and soups&nbsp;</h3>In Ayurveda, drinking warm water and consuming light, soupy meals aid digestion and prevent toxin accumulation (ama), which often manifests as pain and inflammation in the body. In fact, it has always been my constant advice to my patients to consume warm liquids.&nbsp;<h3>Dairy products&nbsp;</h3>Milk is the best source of calcium. That should make it the ultimate choice in back pain. Calcium helps in achieving stronger bones and thus prevents any issues in the back. Include cheese and yoghurt in your diet for the best bone health.&nbsp;

Foods that you should take for back pain

Food alone cannot heal back pain. In my practice, I have seen the best results when diet is complemented with mindful movement, especially yoga. Specific poses stretch and strengthen the spine, release tension, and improve posture.&nbsp;If you are exploring holistic approaches, I strongly recommend looking into the best 10 Key Yoga Poses for Back Pain Relief. They not only complement a back-pain-friendly diet but also enhance flexibility and mobility. Practising yoga regularly, along with incorporating the foods mentioned above, creates a sustainable path to healing. &nbsp;

Yoga and Diet – The Perfect Pair for Back Pain Relief

Diet and yoga alone may not be enough. Paying attention to posture, hydration, and stress management is essential. Stress often triggers tightness in the back. I’ve seen how meditation and deep breathing can reduce pain dramatically. Ayurveda emphasises balance. Even the small daily changes add up to significant results.The key to success lies in consistency. Make sure that you follow the dietary and lifestyle modifications. I assure you that you will soon say good bye to back pain. &nbsp;

What is  my view on the best relief for back pain?

Back pain can be quite disturbing and annoying. You need to choose the right treatment through medications and therapy to address it, but in addition, it is also recommended to focus on holistic healing. This approach primarily focuses on the right nutrition. The foods that we have outlined above should prove to be very effective in managing your back pain.&nbsp;At Ayur Bethaniya, we practice authentic Ayurveda with a focus on holistic healing. For back pain, our <a href="https://www.ayurbethaniya.org/offerings/ayurvedic-treatments">ayurvedic treatments</a> go beyond temporary relief. We combine diet, yoga, herbal remedies and other options. We also use Panchakarma therapies to address the root cause. Each treatment plan is guided by experienced Ayurvedic doctors. Are you seeking natural and long-lasting relief from back pain? I invite you to learn more about our approach at <a href="https://www.ayurbethaniya.org/">Ayur Bethaniya</a>.<a href="https://www.ayurbethaniya.org/contact">Contact us</a> today.Read to know: <a href="https://www.ayurbethaniya.org/blog/effective-home-remedies-for-diabetes-management">Effective Home Remedies for Diabetes Management</a>

Foods That Help You to Reduce Back Pain

Lifestyle Changes and Self-Care Tips to Prevent Varicose Veins - ImmiLaw Global

As an Ayurvedic practitioner, I have met several patients who come to me with discomfort in their legs. Studies and investigations lead to the conclusion that they have varicose veins. Of course, as someone in the medical profession, I know that genetic issues cause it. But, then, I have also found that a few lifestyle modifications can help avoid the condition from worsening.&nbsp;I am Dr Surej Subash from Ayur Bathaniya, and this post is to help you understand how lifestyle changes and self-care can help you manage varicose veins.&nbsp; &nbsp;

This article will help you to understand how lifestyle changes and self-care can help you manage varicose veins.

As per modern science, varicose veins are the enlarged or twisted veins caused by weak valves and poor blood circulation. However, from the Ayurveda perspective, we see it as a manifestation of Vata imbalance.&nbsp;Varicose veins show up when there is obstruction in the flow of rakta dhatu (blood tissue) and prana vayu (life force). Some postures aggravate the vata imbalance. Some of these include prolonged standing, poor dietary habits, a sedentary lifestyle, and stress.I always suggest that my patients not only focus on medications and management. But also on maintaining balance in the body, mind, and daily routines. &nbsp;

Varicose Veins – From the Ayurvedic Perspective

My lifestyle advice for anyone who has varicose veins would ideally be on the following lines.<h3>Keep moving</h3>Movement is the essence of life. But excessive movement can make the conditions worse. Professionals like teachers, shopkeepers, and office workers are more prone to varicose veins.&nbsp;My recommendations for such professionals are&nbsp;<ul><li>Daily walking: A brisk 30-minute walk stimulates circulation without straining your legs.</li><li>Leg elevation breaks: Every couple of hours, raise your legs above heart level for 5–10 minutes to help blood flow back.</li><li>Yoga asanas: Poses like Viparita Karani (legs up the wall), Tadasana (mountain pose), and Pavanamuktasana (wind-relieving pose) are excellent for circulation and reducing swelling.</li></ul><h3>Keep a healthy weight</h3>Excess weight can put extra pressure on your veins. The veins would struggle to return blood to the heart. Certain foods should ideally be a good option for a healthy weight.&nbsp;I often suggest adding 10 superfoods for weight loss into daily meals. These include amla, ginger, turmeric, drumstick leaves, barley, flaxseeds, green leafy vegetables, cinnamon, garlic, and horse gram. They not only help maintain optimal weight. But, they also reduce inflammation. This acts as an important factor in preventing varicose veins.&nbsp;<h3>Have food that supports circulation</h3>Varicose veins can be avoided if your food nourishes your blood. I always suggest my patients take food that makes their veins strong.&nbsp;My tips for such foods include&nbsp;<ul><li>High-fibre foods to prevent constipation, which increases pressure in your veins. Whole grains, legumes, and seasonal fruits are best.</li><li>Antioxidant-rich vegetables like beets and carrots to strengthen vein walls.</li><li>Hydrating foods such as cucumbers, watermelons, and gourds to keep blood fluid and reduce swelling.</li></ul>In Ayurveda, spices like turmeric, cumin, and coriander are considered rakta shodhaka (blood purifiers), improving overall circulation. Many of these foods are also considered weight-loss superfoods as well.<h3>Stay hydrated</h3>Ayurveda believes that proper hydration balances all three doshas. It is particularly helpful in Vata and Pitta. Water also helps prevent blood from becoming thicker, and thus, the pressure on the veins is reduced.&nbsp;I recommend starting your day with a glass of warm water infused with a slice of lemon or a teaspoon of aloe vera juice—both aid in detoxifying and improving circulation.<h3>Check your footwear</h3>Stylish footwear and high heels may be appealing. But, they can become an open invitation for varicose veins. More so if you are genetically vulnerable to the condition.&nbsp;Opt for shoes that support your arches and allow your feet to rest naturally if your work demands formal footwear; alternate with flats or low heels whenever possible.<h3>Elevate your legs</h3>Elevating your legs can help you ease the blood circulation and lessen the pressure on the veins. Try elevating your legs above your heart for at least 15 minutes multiple times in a day.While sleeping, placing a pillow under your legs ensures that blood flows more easily from your legs to your heart. This simple practice can reduce morning swelling and heaviness in the legs.&nbsp;<h3>Stress management is the key.</h3>Ayurveda teaches us that mental stress can manifest physically. Chronic stress tightens the muscles, increases blood pressure, and affects circulation. Daily meditation, pranayama (especially Anulom Vilom and Bhramari), and spending time in nature help calm the mind and protect vascular health.I have always recommended that my patients to focus primarily on living a stress-free life. Of course, stress is part and parcel of life, but it is always essential to find ways to reduce it. A calm mind can help you fix the issues that you may be facing and causing stress in your life.&nbsp;

Lifestyle changes to help with Varicose veins

Apart from the lifestyle changes, you can also focus on a few self-care tips to manage varicose veins –<ul><li>Compression stockings: Compression stockings apply pressure to the legs, which helps prevent blood from pooling in the veins.</li><li>Proper footwear: Wearing shoes with good support can help improve circulation and prevent varicose veins from getting worse.</li><li>Avoid high heels: High heels can put extra pressure on your veins and make varicose veins worse.</li><li>Cold compress: Applying a cold compress to your legs can help reduce swelling and discomfort.</li><li>Warm water soak: Soaking your legs in warm water can help improve circulation and reduce swelling.</li><li>Massage: Gentle massage can help improve circulation and reduce swelling in the legs. Use a circular motion to massage your legs</li></ul>

Self-care tips to manage Varicose veins

The key to preventing varicose veins is to adopt a consistent, balanced lifestyle. While some factors like heredity cannot be changed, your daily choices—movement, diet, posture, hydration, and self-care—play a far greater role than most people realise.At <a href="https://www.ayurbethaniya.org/">Ayur Bethaniya</a>, we are committed to providing authentic Ayurvedic care rooted in centuries-old wisdom while integrating modern health insights. Our approach to varicose vein prevention and <a href="https://www.ayurbethaniya.org/offerings/ayurvedic-treatments">ayurvedic treatment</a> involves personalised diet plans, herbal therapies, lifestyle counselling, and rejuvenation treatments tailored to each patient’s body constitution. Located in the serene surroundings of Kerala, Ayur Bethaniya offers a healing environment that helps restore balance, vitality, and long-term wellness.&nbsp;<a href="https://www.ayurbethaniya.org/contact">Contact us</a> today.Read to know: <a href="https://www.ayurbethaniya.org/blog/top-10-natural-remedies-for-arthritis-treatment-an-ayurvedic-perspective">Top 10 Natural Remedies for Arthritis Treatment: An Ayurvedic Perspective</a>

Lifestyle Changes and Self-Care Tips to Prevent Varicose Veins

Best Ayurvedic Herbs That Can Help You Lose Weight - Ayur Bethaniya

“Which are the best ayurvedic herbs that can help me for lose weight?”That is one of the most common questions I come across when a patient walks into my office at Ayur Bethaniya – “Doctor, I am not losing weight as expected despite trying everything possible”. I have seen how the bane of the modern lifestyle contributes to unwanted weight gain.&nbsp;I am Dr. Surej Subash senior consultant physician at Ayur Bethaniya. In this blog, I will share from my own first-hand experience as an Ayurvedic physician about the Best Ayurvedic Herbs That Can Help You Lose Weight. &nbsp;

In this blog, Dr Surej Subash shares about the Best Ayurvedic Herbs That Can Help You Lose Weight. Read to know more.

Ayurveda does not look at weight gain as a problem in isolation. It considers weight gain as a result of an imbalance in Agni (digestive fire) and accumulation of Ama (toxins).&nbsp; When your digestion is weak, your body fails to metabolise the food properly. This leads to the accumulation of fat.&nbsp;At the core of weight management in Ayurveda lie three principles:<ul><li>Rekindling digestive fire.</li><li>Eliminating toxins.</li><li>Restoring balance between body and mind.</li></ul>This is where Ayurvedic herbs for weight loss play an important role. They help by stimulating metabolism and improving digestion. These herbs also assist the body in breaking down stored fat more efficiently.

Weight loss – from the Ayurvedic point of view

Based on my years of experience in Ayurvedic practice, here are the Ayurvedic &nbsp;herbs for weight loss &nbsp;I most often recommend to patients, with excellent results when combined with correct diet and lifestyle changes.<h3>Triphala&nbsp;</h3>I consider Triphala to be a gentle detoxifier. It is highly recommended for anyone struggling with sluggish digestion and toxin buildup. Triphala is made from three fruits - Amalaki, Haritaki, and Bibhitaki.&nbsp;I have several patients who suffer from bloating and constipation. A regular use of Triphala tea or powder brings a visible relief and helped reduce abdominal heaviness. Over time, weight loss became a natural by-product of this detoxifying effect.<h3>Guggul</h3>Guggul is a trusted choice for fat burning. I have particularly seen its effectiveness in patients with stubborn belly fat and elevated cholesterol levels.&nbsp;Prescribed in the right classical formulations such as Kaishore Guggulu or Medohar Guggulu, this herb supports fat breakdown and keeps energy levels high.<h3>Tulsi</h3>Tulsi is revered for a huge list of health benefits. It is known to regulate blood sugar levels, reduce stress, and balance cortisol levels. That makes it a powerful choice for an effective weight management.&nbsp;You can use Tulsi as a decoction by itself and consume it instead of tea or coffee. I generally recommend adding Tulsi leaves to the meals or smoothies. A proper use as per guidance can help in managing weight gain and obesity.<h3>Punarnava&nbsp;</h3>Punarnava is known for its diuretic properties. It helps fight water retention in the body and thus can treat bloating issues. It is also known to improve kidney function.&nbsp;I recommend Punarnava to my patients for the metabolism boost that it provides. If you are looking to lose weight naturally, it should definitely be of great help.&nbsp;<h3>Methi</h3>In my practice, fenugreek seeds are one of the simplest recommendations with profound impact. They can be soaked overnight and consumed in the morning. These grains release soluble fiber that expands in the stomach.&nbsp;That in effect will be one full for a longer time. Balance blood sugar levels, which is crucial for weight loss. Many diabetic patients I treat also notice improved sugar control when they adopt fenugreek in their daily routine.<h3>Turmeric</h3>Turmeric has been used for centuries for weight management. It has curcumin as the active component, which has powerful anti-inflammatory and antioxidant properties. That should make it a robust choice for weight management.&nbsp;I suggest incorporating turmeric as part of the food preparation or as a supplement. Several of my patients dealing with inflammatory conditions like arthritis often reported unintended weight loss once turmeric was incorporated into their regimen.<h3>Aloe-vera</h3>Aloe vera is another magic herb that aids in weight management. However, I always recommend taking it in moderation and under medical supervision. It also supports digestion and acts as a mild laxative.I recommend it for patients who complain of heat-related digestive issues. It detoxifies the liver and helps in regulating fat metabolism. However, it must always be taken cautiously and under guidance. Any excessive intake can lead to imbalance.<h3>Cinnamon (Tvak)</h3>Cinnamon works beautifully as a balancing herb for sugar metabolism. I often tell my overweight patients with cravings for sweets to drink cinnamon-infused warm water. Not only does this help reduce sugar cravings. But it also improves insulin sensitivity, which indirectly supports fat reduction.&nbsp;Personally, I use this remedy myself during busy clinic days when I cannot sit down for a full meal. It prevents energy crashes and overeating later.

Ayurvedic Herbs for weight loss

Well, those were the best Ayurvedic herbs that can help you lose weight. But, the herbs alone cannot provide the best results that you may be looking for.&nbsp; They are supportive tools, not magic bullets.&nbsp;I usually recommend the following ways for an effective weight management-<ul><li>A balanced diet that suits their Prakriti (constitution).</li><li>Regular physical activity such as yoga, walking, or swimming.</li><li>Stress management with practices like meditation or pranayama.</li><li>Adequate sleep and mindful eating habits.</li></ul>When these lifestyle aspects are combined with the intelligent use of Ayurvedic herbs, the results are not only sustainable but also deeply transformative.A word of caution here&nbsp; -&nbsp; Every person’s body type and health condition is unique. What works for one might not be suitable for another. For example, Guggul is excellent for obese patients with high cholesterol. But I avoid prescribing it in those with sensitive digestion. Of course, they can take it with carefully balanced in classical formulations. Consult an experienced Ayurvedic doctor. This makes sure that these herbs are prescribed in the right dose, combination, and form.

How to Use These Herbs Effectively?

I have a personal experience treating thousands of individuals. Based on these,&nbsp; I can confidently say Ayurveda offers a holistic approach to healthy and sustainable weight loss. The The herbs I have added above work not by “forcing” fat loss. But, they work by realigning the body’s natural rhythms. They work by strengthening digestion, and clearing toxins.At <a href="https://www.ayurbethaniya.org/">Ayur Bethaniya</a>, we follow an authentic and holistic approach to Ayurveda. Situated in Kerala, our centre offers personalised therapies that combine herbal remedies, <a href="https://www.ayurbethaniya.org/offerings/panchakarma">Panchakarma</a>, diet corrections, and lifestyle guidance. Every <a href="https://www.ayurbethaniya.org/offerings/ayurvedic-treatments">Ayurvedic treatments</a> is tailored to the unique constitution and needs of the patient.&nbsp;If you are looking for a trusted place to begin your Ayurvedic journey, Ayur Bethaniya is here to guide you with wisdom and compassion. <a href="https://www.ayurbethaniya.org/contact">Contact us</a> today.Read to know: <a href="https://www.ayurbethaniya.org/offerings/ayurvedic-treatments">Managing Back Pain in Pregnancy Period with Ayurveda</a>

Best Ayurvedic Herbs That Can Help You Lose Weight

Monsoon Ayurvedic Delights and Wellness Tips

Welcoming the Monsoon: Ayurvedic Delights and Wellness Tips

The monsoon season is the best time of year, as it offers that well-deserved cool environment after enduring the scorching hot summer.&nbsp;Although the rainy season comes with joy, it also has several downsides. The monsoon season is when mosquitoes and waterborne diseases like the common flu, viral fever, cold, cough, sore throat, malaria, dengue, cholera, typhoid, and digestive problems breed. In light of this, many kinds of wellness issues develop during the rainy season, when the body's immune system gets weaker. During the monsoon season, Ayurvedic medicine is essential to maintain optimal health.&nbsp;I am Dr. Surej Subash, an MD in Ayurveda and a consultant physician. Currently, I am practicing at Ayur Bethaniya, a dedicated Ayurveda hospital in Kerala.Here, I share my firsthand insights and Ayurvedic health care tips for monsoon that have helped countless patients.<h2 style="text-align:justify;">Rainy Season Ayurvedic Health Tips</h2>As per Ayurveda, the monsoon or “Varsha Ritu” is important because it changes the dosha, which in turn causes many different illnesses. Therefore, finding out about doshas as soon as possible can be crucial. To stay healthy, Ayurveda offers recommendations such as changing your habits to balance your doshas during the rainy season. It's better to deal with health problems with natural, side-effect-free Ayurvedic habits and treatments instead of popping pills.&nbsp;

Ayurveda tells us how important Ritucharya, or yearly habits, are. During Varsha Ritu, Kapha dosha (earth and water elements) tends to build up, which can make you feel heavy, clogged up, and unable to absorb food quickly. At the same time, the rapid drop in temperature and rise in humidity can make Vata dosha worse, which can lead to anxiety and stiff joints. My first monsoon routine is always to warm up from the inside out. I give up cold drinks for warm water and herbal infusions all day.

1. Ritucharya: Aligning with the Rainy Season

An effortless but effective Ayurvedic health tip for the monsoon is to start the day with a warm herbal tea. Ginger-tulsi tea with black pepper makes agni stronger and keeps you from getting cold. If you want to improve your digestion and immune system slowly, drink this mix 30 minutes before breakfast. Drinking cinnamon-cardamom tea daily can help clear mucus and improve breathing if you have lung congestion.Digestive bitters and herbal teas are crucial.&nbsp; Taking a few drops of a bitter medicine made from dandelion root or gentian before a meal can help you feel less tired and reduce gas.&nbsp; These bitters help your body make more bile, which keeps you from getting too full from heavy summer foods.

2. Warming Herbal Teas and Bitters

"Think monsoon, think soup," I tell my patients. Warm, freshly cooked meals keep the metabolism in check and soothe the digestive system. Here are my go-to guidelines:<ul><li style="text-align:justify;">Pick grains that are already cooked, like wheat mush, barley bread, or rice.</li><li style="text-align:justify;">Add many light lentils, like moong dal.</li><li style="text-align:justify;">To help your body process food, add ginger, cumin, asafoetida, and black pepper to your food.</li><li style="text-align:justify;">When you're done cooking, add a teaspoon of cow's ghee to help joints and muscles stay healthy.</li></ul>Stay away from cold drinks, chilled treats, and raw salads because they can all make Kapha worse and make the digestive system feel cold. Instead, enjoy thin vegetable soups with coriander and turmeric. These are good for you and full of vitamins.

3. Monsoon-Friendly Diet: Light, Warm, and Nourishing

Hundreds of seasonal illnesses break out during the monsoon. To make your defenses stronger, I suggest these Ayurvedic allies:<ul><li style="text-align:justify;">Tinospora cordifolia, or Giloy: Giloy is known for its ability to change the immune system. It boosts the body's natural defenses and lowers fevers.</li><li style="text-align:justify;">Turmeric (Curcuma longa): It helps with respiratory and digestive problems because it reduces inflammation and saves cells from damage. It works great to put a pinch of warm milk every day, also known as "golden milk."</li><li style="text-align:justify;">Triphala: This herbal remedy is a blend of three fruits that helps the body gently get rid of toxins, keeps the bowels regular, and stops the buildup of toxins, which is essential when humidity makes it hard for the body's natural elimination routes to work.</li></ul>As a doctor, I often mix these plants into a mild daily tonic that I give to my patients after dinner. It helps them sleep well and wake up with a strong digestive system.

4. Herbal Immunity Boosters

It's important to keep Vata and Kapha in balance through Varsha Ritu:<ul><li style="text-align:justify;">To calm Vata, eat warm foods and oils that are good for the earth. Self-massage (Abhyanga) with warm sesame oil every day can help calm the nervous system, feed the skin deeply, and boost blood flow.</li><li style="text-align:justify;">Light cardio or gentle <a href="https://www.ayurbethaniya.org/offerings/yoga-and-meditation">yoga</a> moves can help balance Kapha. I show my patients how to do routines like Surya Namaskar that have been changed to include more dynamic holds to get their metabolism going without making them too tired.</li><li style="text-align:justify;">Not only do these Monsoon ayurvedic health tips keep your doshas in balance, but they also improve your mood and keep you from getting the mid-season blues that are often caused by constant rain and little sun.</li></ul>

5. Balancing Doshas: Vata and Kapha Harmony

Even though the best time for full <a href="https://www.ayurbethaniya.org/offerings/panchakarma">Panchakarma</a> therapies is when the seasons change, you can still use simple detox routines at home:<ul><li style="text-align:justify;">Nasyam: Use a few drops of plant nasal oil every morning to clear out your sinuses and improve blood flow to your brain.</li><li style="text-align:justify;">Warm Oil Foot Bath: A warm oil foot bath with a tablespoon of coconut oil and a few drops of eucalyptus essential oil can help keep your feet from getting fungal diseases, which are common during the monsoon season.</li><li style="text-align:justify;">Gentle Rhassoul Clay Mask: Putting a thin layer on your face once a week soaks up extra moisture, keeps pores from getting clogged, and wakes up dull skin.</li></ul>

6. Detox Practices: Panchakarma Mini-Cleanse

Fungal diseases and dull hair can be caused by the monsoon humidity. Here are recommendations from my desk:<ul><li style="text-align:justify;">To keep your skin moist without clogging pores, choose water-based lotions that aren't greasy and contain aloe vera or rose water.</li><li style="text-align:justify;">Cover your wet hair with a silk scarf after taking a shower before going outside. This stops hair from frizzing and breaking.</li><li style="text-align:justify;">Fungus and lice can be kept away with weekly treatments of coconut or almond oil that has been mixed with neem.</li></ul>

7. Skin and Hair Care: Moisture Management

The nights after a monsoon can be both relaxing and restless. To get a good night's sleep:<ul><li style="text-align:justify;">Relax with a cup of valerian or chamomile tea.</li><li style="text-align:justify;">Make sure your bedroom has good airflow, and stay away from heavy blankets that trap wetness.</li><li style="text-align:justify;">A light diffuser mix of lavender and sandalwood can help you relax and fall asleep without any interruptions.</li></ul>Getting enough sleep is essential for keeping your mind and body strong during the wet season.

8. Restful Sleep Rituals

In Ayurveda, the six tastes—sour, salty, spicy, bitter, and astringent—are celebrated. During the rainy season, the sour taste of amla and the salty taste of lavana help digestion and reduce hunger. Adding a squeeze of lemon and a sprinkle of rock salt to a small plate of steamed pumpkin makes it taste great and is therapeutic.

9. Savoring Seasonal Tastes

Embracing the monsoon season doesn't have to mean giving in to sickness or tiredness. You can make this season full of energy and balance by aligning with Ritucharya, putting warmth and lightness first in your food and lifestyle, and using focused herbal therapies. These Ayurvedic health care tips for monsoon and fitness tips for monsoon have been used for a long time and are designed to help you do well no matter what the weather is like.<a href="https://www.ayurbethaniya.org/">Ayur Bethaniya</a> is Kerala's best place for holistic health. We offer real <a href="https://www.ayurbethaniya.org/offerings/ayurvedic-treatments">Ayurvedic treatments</a> led by top professionals in Kerala. We use a mix of traditional Panchakarma, custom herbal formulas, and modern tests, all under the supervision of experienced Ayurvedic doctors.&nbsp;Feel free to <a href="https://www.ayurbethaniya.org/contact">contact us</a> for your queries.Read to know: <a href="https://www.ayurbethaniya.org/blog/managing-back-pain-in-pregnancy-period-with-ayurveda">Managing Back Pain in Pregnancy Period with Ayurveda</a>

In this blog, let's discuss about the Ayurvedic health care tips for monsoon that have helped countless patients.

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