Are you unable to find the right shampoo and hair oils to help with your hair growth? Are you on the brink of giving up on your hair regrowth? Worry no more, as Ayurveda has got your back!
Hair loss can be a woeful event, especially if it occurs prematurely. Hair loss can happen at a young age due to a majority of reasons, such as stress, pollution, products with extensive chemicals, ill-quality water, and more.
Ayurveda brings you organic and natural solutions that can restrict hair fall and even jumpstart the regrowth process. As these Ayurvedic solutions work on fixing the root of the problem, they are more efficient and spot-on compared to other conventional hair treatments. Ayurvedic treatments comprise a multitude of holistic elements such as meditation, dieting, cleansing, and application of oils and herbal compositions made from organic ingredients and age-old recipes that work towards fighting hair loss and improving hair growth.
Most Common Causes of Hair Loss
Ayurveda has an eccentric explanation for hair loss; the school of well-being interprets the pita as the fundamental component responsible for hormones, metabolism, knowledge, complexion, and reasoning. Ayurveda states that hair loss happens due to an imbalance in pita, which affects your mood as well as overall health; that also includes hair growth and loss. A highly disturbed pita can result in premature balding, graying, and even heavy hair loss!
Ayurveda states that 2 main reasons can cause pita imbalance: Some individuals are naturally prone to pita imbalance due to their body type. Other external factors include heat and consumption of foods that are hot, spicy, salty, and sour. The initial symptoms of pita imbalance are inflammation and irritability.
Other factors that cause hair fall are:
- Certain illnesses
- Hormonal changes
- Hereditary
- Side effects of medication
- Stress and Anxiety
- Radiation therapy
- Excessive hair treatment
- Ageing
How to Prevent Hair Fall?
Just as lifestyle and diet influence general health, hair health is also influenced by these elements. The initial and basic step is to work on your hair health regularly and not wait till signs of baldness appear. Following a proper diet, which is balanced in all sorts of nutrients and vitamins essential for hair, can help in strengthening your hair, leading to more thick and lustrous hair.
Ayurvedic Remedies for Hair Loss and Regrowth
Ayurvedic hair growth remedies are an excellent alternative to chemically treated hair care products that are everywhere in the market. Since Ayurveda is the oldest medical system in the world, it offers numerous healing options and advises healthy habits for reducing hair fall.
These natural remedies treat hair thinning and loss at the root, promote healthy regrowth, and significantly reduce hair fall. Of course, numerous Ayurvedic treatments for hair loss and regrowth abound, but it's crucial to identify the underlying cause before initiating treatment.
Let us have a look at some of the well-accepted treatments for hair growth:
- Aloe Vera: Aloe vera is widely known for its properties of revitalizing the skin, did you know that it works great for the hair too? Aloe Vera concoction with cumin is advised to provide improvement in hair growth and quality. Aloe vera is also typically made into a mixture with fenugreek and applied overnight to your scalp for hair growth.
- Shikaki: Skihaki literally translates to ‘fruit hair’. It is a well-known ingredient that is used for cleansing and conditioning hair. Shikaki is specifically known for its ability to clean the scalp and hair efficiently while also fighting dandruff and smoothing the hair.
- Brahmi: It is a wonderful hair growth promoter. It gives regenerative qualities, which heal the hair follicles, strengthen the scalp tissues, and promote healthy hair growth. Moreover, Brahmi is used as a brain tonic that improves memory, promotes concentration, and prevents anxiety.
- Amla: Amla is a centuries-old ingredient used in hair health as it is a natural coolant that can soothe the pita. Amla juice is known to strengthen hair follicles and help in hair growth, making the hair thicker and stronger. This is equally good for either indigestion or purification of blood. High in vitamin C, it resolves many hair problems, imparts colour, and makes them healthy.
- Sesame Seeds: Take a fistful of white sesame seeds, soak them in water overnight, and have them the following morning. It is said to prevent hair loss due to the richness of magnesium and calcium present in it.
- Yoghurt: Intake of yoghurt is said to be essential in the daily diet for minimizing hair fall. It conditions the hair really well when applied.
- Green leafy vegetables and fruits: Fruits and vegetables are some of the core components that help in hair growth. As they are rich in minerals such as selenium and zinc, they nourish the scalp and protect it from dryness and dandruff. They also provide iron, which is essential for the proper growth of hair follicles.
- Sage with Cider: Sage is a well-known ingredient, an essential oil, which helps in the proper regulation of blood to the scalp, promoting better hair growth. This can be used with other essential oils as well: rosemary & lavender. It can also be used with apple cider vinegar, a component with high pH and evident for fighting acne and dandruff.
- Horsetail: Horsetail is an antioxidant plant that possesses the properties of having plenty of silica and, in turn, makes hair strong and shiny. Horsetail can improve circulation, which will make hair follicles stronger and stimulate growth. It also comprises cysteine and selenium, 2 major components that help in hair health.
Ayurvedic Hair Loss Treatment for Genetic
Ayurvedic treatments of hair loss are directed towards dosha balancing and hair follicle stimulation. Herbal oils, for example, bhringraj oil, amla oil, and Brahmi oil, are all used for scalp massages to stimulate hair growth.
In addition, orally taken Ayurvedic herbs like amla, bhringraj, and ashwagandha feed hair follicles and promote healthy hair. Though Ayurvedic treatment can improve the overall health of your hair, it cannot reverse the genetic causation of hair loss. Instead, it can slow down the hair loss process. It is always recommended to consult an Ayurvedic practitioner for individual treatment plans.
Since everyone's doshas are different, the Ayurvedic home remedies for hair loss that work for one person may not work for another in terms of hair growth.
Ayurvedic Hair Care Approach
A comprehensive Ayurvedic hair care approach includes several aspects:
- Maintaining a balanced mind and emotional well-being
- Optimal nutrition for hair health
- Regular practices such as hair oiling and washing
- Scalp massages as part of your routine
- Using herbal remedies for hair care nourishment
The first step towards promoting hair growth is to create a routine that works specifically for your hair type.
Diet for Hair Care
According to Ayurveda, observing a good hair care cycle means keeping a healthy diet and supplying the hair follicle with proper nourishment from the inside. This can help promote hair loss prevention and stimulate its growth.
Recommended practices include:
- Eats a diet rich in dosha-specific fruits and vegetables
- Includes a moderate amount of healthy fats such as ghee or nuts
- Uses digestive aids such as cumin, turmeric, ginger, and honey
- Uses herbal supplements such as Triphala to balance the doshas
- Nutrient-rich foods for vatas
- Cooling and soothing foods for pittas
- Bitter or astringent foods suitable for kaphas
- Hair Oiling and Washing: Hair oils play a vital role in providing nourishment to both the hair follicles and the scalp. Integrating hair oiling into your regular routine can promote hair growth and effectively hydrate your existing hair.
Optimal oils based on dosha types include:
- Almond or sesame oil for vatas
- Coconut or almond oil for pittas
- Olive oil for kaphas
You must oil your hair twice a week and then shampoo it. Washing too many times can take away the natural oils from your hair, which will slow down its growth.
Feel free to contact us for your queries.
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