The experience of being a mother is both exhilarating and quite difficult; every woman goes through it. It is like getting on a roller coaster for the first time when you have never been on one before; it is exciting, unpredictable, and perhaps a bit frightening. Significant hormonal, psychological, and physiological changes characterize the postpartum period, a life-altering time for women. In contrast to the professional support offered by contemporary medicine, the ancient Indian holistic healing method of Ayurveda takes a more loving approach to rehabilitation by focusing on harmony, renewal, and general health.
Postnatal Care: How Ayurveda Helps?
I am Dr.Surej Subash, an MD in Ayurveda and a consultant physician. Currently, I am practicing at Ayur Bethaniya, a dedicated Ayurveda hospital in Kerala.
As an Ayurvedic physician who has been collaborating closely with new moms for over a decade, I have had the opportunity to personally experience and witness how Ayurveda has impacted postnatal care. Ayurvedic postnatal care is based on centuries-old wisdom and helps new moms rebuild strength, boost lactation, and promote emotional balance through personalized meals, natural therapies, and lifestyle routines. Here, through this guide, let us discuss how Ayurveda helps in postnatal care to heal your body and mind.
Holistic Healing
An approach that takes a comprehensive perspective on the healing process that takes place after giving birth to a child is provided by the utilization of Ayurvedic drugs. In order to achieve its fundamental objective, this organization lays a key emphasis on the health and well-being of mothers as a whole. All parts of a person's body, including their mental, physical, and emotional functions, are brought back into equilibrium and cured by it. This includes the restoration of proper functioning.
Healing and Hydration
A meal that is abundant in nutrients is considered to be an essential component of Ayurvedic treatment. This is because it helps new mothers restore their health and vitality after giving birth. Your body may be able to receive the food it requires and experience an improvement in digestion if you make some straightforward alterations to your lifestyle and diet. It is highly recommended that you visit our establishment if you are looking for postnatal therapies that are not only beneficial but also genuinely revitalize you after giving birth.
Herbal Remedies
When it comes to ayurvedic treatments and therapies, one of the activities that is carried out is the utilization of a wide range of herbals. Some examples of these herbals are Shatavari, Guduchi, ashwagandha, and a great number of other herbs. They have revitalizing effects that can help in restoring energy, boost immunity, and stimulate lactation, among other benefits. One can recognize these features based on the characteristics that they possess.
Emotional Well-Being
Postpartum recovery therapies have the potential to offer both physical and emotional relief to the individual, depending on the specific circumstances. There are a variety of Ayurvedic therapies and treatments that are intended to enhance general health and wellness. The primary focus of these therapies and treatments is on the mother's overall physical and mental state. It is possible to reduce stress, sadness, anxiety, and other problems that are related to the mother's mental well-being through the practice of gentle yoga, meditation, and other activities. These are all conditions that are associated with the mentally healthy mother.
Balancing Hormones
Ayurvedic treatments and therapies can be of assistance in recognizing the many implications that are brought about by the fluctuation of hormones throughout the postnatal period. This is something that can be done. The improved hormonal balance that these herbal formulations and therapies assist to achieve, which in turn serves to stimulate the natural process of hormones and healing, is one of how they contribute to the improvement of the hormonal balance.
Maternal Dosha Harmony
A person's constitution is said to be influenced by their doshas, which are Pitta, Kapha, and Vata, by Ayurvedic principles. Discord arises as a result of the increased activity of the Vata dosha that occurs after giving birth. Ayurvedic heritage's tailored approach to postnatal care, which attempts to restore dosha equilibrium, includes dietary recommendations, herbal supplements, and lifestyle adjustments. All of these components are included in the treatment plan.
Customized Diet for Recovery & Lactation
It is essential to pay attention to nutrition during the postpartum period. A personalized diet is recommended by Ayurveda, taking into account the mother's constitution as well as the requirements of her body during the healing process. As part of the Ayurvedic diet, foods that are warm, easily digestible, and nourishing are included. Dietary requirements not only help the mother recover from her illness but also ensure that the newborn receives the best possible nourishment through breast milk.
A few examples of common dietary suggestions are:
- Warm broths and soups to help in the digestive process.
- Herbs like Shatavari and Ashwagandha improve lactation and energy levels.
- Both ghee and sesame oil are vata-balancing and lubricating ingredients.
Abhyanga (Oil Massage) and Body Care
The treatment of muscular discomfort, the nourishment of the skin, the relaxation of the mental system, and the promotion of blood circulation are just some of the benefits that can be gained from daily full-body massages with medicated oils like Dhanwantharam Thailam. These massages are effective health practices that also have several other advantages. In addition to this, it plays a significant part in preventing postpartum depression and anxiety, which is a feature that equally contributes to the benefits of the product.
Read to Know: Cooling Ayurvedic Remedies for a Refreshing Summer
Conclusion
Treatment for postnatal care that is based on Ayurveda is extremely effective and unique. Instead of providing a universally applicable solution, Ayurveda takes into account the unique characteristics of each mother by customizing treatments to address her doshic imbalance, medical history, and lifestyle choices. If you are looking for professional and holistic Ayurvedic treatment for postnatal care, choosing Ayur Bethaniya in Kerala will be useful. We ensure a nurturing, personalized healing experience guided by experienced physicians, time-tested therapies, and the serene ambiance essential for complete recovery and rejuvenation.
The Ayur Bethaniya Ayurveda Hospital, in Thrissur, Kerala, is dedicated to providing genuine traditional Ayurvedic therapies. Our Ayurvedic treatments are intended to restore health and foster a more satisfying life. We also offer specialist therapies from Kerala in addition to the traditional Panchakarma treatments that are included in our spectrum of services. So find the best services and heal better and well.
Feel free to contact us for your queries.
Read to know: Tips to choose the best Ayurvedic Hospital in Kerala in 2025
