The world is slowly recuperating from the grips of COVID-19 pandemic. The arrival of vaccinations has filled the hearts of people across the world with optimistic feelings. Although the leading country in the number of COVID-19 patients, we have been registering fewer death rates compared to other countries, including the USA.
As the dark clouds of the disease are slowly clearing our skies, let’s have a look at the things you should do after recovering from COVID-19.
Must Do Post-COVID Recovery Tips
Elaborated are the six things that will keep you healthy, and help you regain the energy after recovery from the fatal illness. Try to inculcate the habits we discuss here to continue life on a positive note.
- Be Active
Start exercising or yoga. It is good to choose early morning hours for physical activity. The environment will be cool and serene. It will be rejuvenating for the body to work out during that time. You don’t have to push too much initially. Avoid laborious exercises initially. Begin with small walks or meditation or simple yoga postures. Increase the timing and the level as you gain strength. Slowly you will be having the physical capacity as earlier. However, don’t stop the exercises. It is good to continue healthy habits.
- Avoid Junk Food
Both your brain and body will be weak after the attack by the Coronavirus. As it affects the main organ in the respiratory system, the lungs, the body will be too weak to assimilate junk foods. Besides, those lack healthy nutrients that are vital for bringing the body back to normalcy. Choose the food items rich with fibre, vitamins, and proteins. You can consider consuming fast food at times; however, we don’t advise the same. Include more leafy vegetables, fruits and eggs in your diet.
- Be Slow and Steady
You may be a healthy and confident person. Nonetheless, don’t be in a hurry to commence your busy life schedule. You can request your firm to allow working from home or reduce the workload for the time being. Take small steps towards your normal life. By keeping small yet steady steps, you will be improving your strength, to leap very soon. You must possess a positive attitude during the entire recovery process to have a great effect on the same.
- Memory Exercises
Consider trying out memory exercises. You can think of playing memory games online or try out puzzles in the newspaper. Reading is also a great brain exercise. We advise this because the virus, or the lack of adequate oxygen supply to the brain cells, is known to affect the cognitive thinking, memory, and identification of other capabilities of the brain. Activities involving extensive use of the brain will help you prevent any such condition.
- Interact with Doctors and Health Workers
The health workers including counsellors will have useful advice for you for the activities required at each stage of recovery. Interact with them frequently and discuss your progress. It will be good not only for you but also for other patients who may be in the process of recovering. Your observations can be shared with the health experts for further analysis of the COVID-19 recovery process and implementation of additional directives. Thus, be instrumental in improving the recovery process of others as well.
- Observe and Report
Keep observing the changes happening in your body to identify anything alarming or doubtful. This doesn’t mean that you must be concerned. Be confident that you are completely okay and your body is soon going to gain strength. Just monitor your health with that confidence in mind. If you find anything confusing or doubtful, discuss the same with your doctor. Note down the alarming symptoms if possible. So, you can provide complete details including the time observed and the exact data about the issue.
The Tail End
The human race has been growing and flourishing since ages eliminating all the hurdles and issues faced to date. The COVID-19 pandemic has been such a correction, a test, from nature to evaluate our confidence and capabilities. Although the world was taken aback initially, we bounced back with amplified vigour to counter the disease and reinstate normalcy.
We agree that complete normalcy hasn’t been reinstated the time we write this article. Nevertheless, we are optimistic that we are going to have bright clear days very soon. Ayur Bethaniya wishes the COVID fighters across the globe a healthy and rewarding life. To put our bit in helping the patients in recovering and regaining strength after COVID-19, we have formulated a special physical and herbal course of treatment.
Ayur Bethaniya provides post COVID treatment. You can reach out to us to know more about the course and book an appointment with our expert doctors.
Contact us now.
