What is Anxiety?
Circumstances can create anxiety in everyone’s mind. The thought of the exam approaching, concerns about the result, and the first time you are going to address an audience, and such situations can make us anxious. This is a quite normal scenario. Anxiety becomes a mental disorder when a person is constantly in a state of worry, concern or apprehensiveness. Ayurvedic treatment for anxiety would be highly beneficial in such a medical condition.
Persons with anxiety disorder would imagine things out of nowhere and start worrying about them. Slowly, such thoughts would become cemented in the brain and keep him or her stressed throughout. It would interfere with daily chores and the person would find it excruciating to go about in life. He or she will lose sleep and may face sleeping disorders or insomnia. The fact is that many do not know that Ayurveda offers effective treatment for anxiety.
The natural ayurvedic treatment for anxiety that comprises herbal medicines,external therapies, exercise, dietary regulations, and counseling would help individuals in overcoming this mental issue. For more info regarding anxiety treatment in Ayurveda, do reach out to Ayur Bethaniya today.
Hereditary
Parental Behavior
Environment
Social Environment
Serious Medical Conditions
Behavioral Patterns
Constant nervousness
Restlessness
Tension without any reason
Fear of an impending fear
Increased heart rate
Hyperventilation
Tiredness
Incessant sweating even while sitting idle
Lack of concentration
Ayurvedic Treatment for Anxiety Disorder
Ayurveda studies the patient properly prior to commencing treatment for any problem. The root cause, the degree of severity, and the present condition are examined methodically. Ayurvedic treatment for anxiety would be formulated based on this assessment only. Instead of providing a superficial treatment, Ayurveda tries to eliminate the problem from the root. So that the person can lead a serene and joyful normal life.
As an initial method, anxiety treatment in Ayurveda would focus on reducing the frequency of panic attacks. Then the treatment would ensure decreasing the intensity of the same. The herbs commonly used in anxiety disorder treatment in Ayurveda are:
- Brahmi
- Ashwagandha
- Mandukaparni
- Amla
- Vacha
- Jatamamsi
- Yashtimadhu
Along with these herbal medicines, yoga, physical activities, diet control, and counseling would be provided to eliminate anxiety disorder. Our panel of doctors use tailored treatment processes depending on the individual’s condition. We have been able to deliver results by pursuing customized ayurvedic treatment for anxiety.
Ayur Bethaniya assures you of the best ayurvedic treatment for anxiety disorder and other psychological ailments. We have specialized doctors who have been successful in helping patients with such medical problems. Rather than following a common treatment regime, the course of treatment would differ according to the medical conditions, severity, and cause of the anxiety problems.
We have been receiving patients not only from Kerala but also from other states in the country, as well as, abroad. Offering cures to our clients is what we always focus on. The name and fame we presently have are from the accolades we received from satisfied clients. For ayurvedic anxiety disorder treatment and for other medical issues, you may consult our specialists.
Schedule and book your appointment with our specialists, call us now.
Herbal Remedies
The adaptogenic properties of Ashwagandha, Brahmi, Shankapushpi, and Jatamansi make them beneficial for mental well-being and stress management.
Diet and Nutrition
Ayurveda highlights the importance of a personalized balanced diet for each person’s constitution and imbalances. It is advisable to consume warm, nourishing, and easily digestible foods, and avoid stimulants and processed foods.
Lifestyle Modifications
Ayurveda promotes a balanced way of life which involves regular physical activity, sufficient rest, stress management methods, and mindfulness activities such as meditation and breathing exercises.
Therapeutic Treatments
Ayurvedic treatments like Shirodhara, Abhyanga, and Nasya have the potential to soothe the nervous system, alleviate stress, and induce a state of relaxation.
Yoga For Anxiety
Discover natural ways to find relief
Balasana
Baddha Virabhadrasana
Trikonasana
Uttanasana
Tadasana
Vriksasana
Savasana
Prevention For Anxiety
Discover effective prevention techniques
Cutting down caffeine intake
Establishing a regular sleep pattern
Following a nutritious eating plan
Exercising regularly