What is Tennis Elbow?
Tennis elbow happens when the tendons on the outside of your elbow are worked too hard and start to get sore. It’s not only a sports injury. People who do the same arm movement over and over can get it. That could be a painter holding a brush all day, someone lifting boxes at work, or even a person who types or uses tools for long hours.
The pain is felt right on the outside of the elbow and often travels down into the forearm. You notice it most when you pick something up, shake someone’s hand, or even hold a mug. Over time, your grip can feel weak, and your arm feels stiff doing simple things.
Catching it early makes a difference. Rest and proper Ayurveda treatment for Tennis elbow in Kerala can stop it from becoming something you live with for months.
Doing the same movement again and again
Using poor technique
Sudden changes in routine
Pain on the outer side of the elbow
Pain spreading into the forearm
Discomfort when lifting or gripping
A weaker grip than before
Tenderness when you press the elbow
Heal Tennis Elbow Naturally With Ayurveda
The muscles and tendons on the outside of the elbow have been used too much and have become sore. Instead of just giving a painkiller and sending you home, the focus is on settling that soreness and helping the area heal properly with Ayurveda for tennis elbow treatment.
Ayurveda treatment for Tennis elbow in Kerala starts with rest. The arm is given a break from whatever repeated action caused the trouble. Warm herbal oils are often used and massaged slowly into the elbow and forearm to ease tightness and improve blood flow. Some treatments include applying a thick herbal paste over the joint to cool the area and settle the inflammation. These steps are done over several sessions, so the benefit builds up.
Along with external care, Ayurvedic medicines for tennis elbow in Kerala are sometimes prescribed to help the tissues heal from within. Food advice is also given—eating light, easy‑to‑digest meals and avoiding foods that trigger swelling or stiffness. Over time, this approach can reduce pain and bring back movement without depending on quick painkillers.
First, we sit with you and ask about your day‑to‑day work. We want to know what kind of tasks you do, when the pain started, and which movements make it worse. Our doctor may gently move your arm or ask you to grip something so we can see exactly where it hurts and how much you can move without strain. We take this time because we need to know what is really going on before we start.
After that, we begin with simple, steady care. We use warm herbal oil and apply it slowly to the elbow and forearm. Our therapists take their time with this so the tight muscles and tendons can loosen. On some days, we use a paste made from fresh herbs and leave it on the joint for a while to cool the area and bring down swelling. These sessions are repeated over several days. We don’t look for quick fixes; we give the tissues time to recover properly.
Along with these Ayurveda treatments for Tennis elbow in Kerala, we often give Ayurvedic medicines to take at home. Our doctor will also talk to you about food. We usually tell patients to avoid heavy and oily meals and eat simple dishes that are easier on the body while healing.
Many people who come to Ayur Bethaniya with tennis elbow tell us later that the pain eased slowly, their grip became stronger, and they could use their arm again without worrying about that old pain returning. That is what we aim for with every person who comes through our doors.
Feel free to contact us for your queries regarding Ayurveda treatments for Tennis elbow.
Oil Application and Massage (Abhyanga)
We begin by applying warm medicated oil over the elbow, forearm, and upper arm. The oil is chosen based on your symptoms — if there’s more pain and dryness, we might use Mahamasha Thailam. If there’s stiffness and nerve involvement, Dhanwantharam Thailam may be better.
Herbal Paste Application (Lepa)
For swelling or burning pain, we apply a thick paste of ground herbs directly on the elbow. The paste might include rasna, ashwagandha, or nirgundi leaves. It cools the area at first and then slowly brings warmth. We cover it with a soft cloth and let it sit for 30–45 minutes. This draws down inflammation and helps the elbow feel less heavy. The paste is made fresh each time.
Steam Therapy (Swedana)
When stiffness is more than pain, we bring in local steam. We direct warm, medicated steam to the elbow area. It softens the tissue, helps the oil absorb better, and improves movement. This is done only after swelling is under control. The steam is not intense — it’s mild and controlled.
Internal Medicines
If needed, we also give herbal tablets or decoctions. These help manage vata and reduce internal dryness or inflammation. Medicines are chosen after checking your digestion and sleep. You’ll also be asked to avoid cold, heavy, or sour foods during this time.
Yoga for Tennis Elbow
Helpful asanas that are often suggested
Tadasana
Gomukhasana
Trikonasana
Bhujangasana
Vrikshasana
Shashankasana
Prevention for Tennis Elbow
Learn the strategies to prevent the Tennis Elbow
Choose tools or handles that fit your hand so you don’t have to grip too hard.
Take short breaks if you are doing the same job for hours.
Stretch your forearm gently before heavy work.
Keep your wrist straight when you can, instead of bending it sharply.