Swimming is the one of the best exercise that will strengthen all of your muscles in your body. Swimming is good for your heart and reduces the effects of stress on the body. It is the cardio vascular exercise and good for lungs also. It can reduce your obesity. Muscles become strong and it gets power by regular swimming. Your whole body seems to be toned. Your body becomes flexible and you get healthy body from swimming. It improves your body shape, balance and increases coordination skills. Ayur Bethaniya Ayurveda Hospital has a beautiful and neat swimming pool where you can relax and enjoy.