Ayurvedic Treatment for Sprains or Cramps (Muscle Pain)

Sprain/cramps is caused due to overstretching of ligaments and muscles in a joint. Sprains and cramps are common in neck, legs and hand. When the body remains inactive for prolonged periods and suddenly engages in any strenuous physical activity, the body will not be able to take the extension causing damage in the body. Immediate symptoms of a sprain include inflammation and discomfort in the area making the joint partially or fully motionless.

Muscle Sprains or Cramps

Causes of sprains/ cramps

Few factors that can lead to sprains/cramps include:

  • Dehydration
  • Poor blood circulation
  • Constant position for prolonged period
  • Prolonged medications
  • Over exertion during any physical activity

Diagnosing sprains/cramps

Through analytic methods the doctors evaluates the symptoms and suggest any of the imaging tests like an x-ray or MRI scan to understand the severity of the damage. This helps the doctor to tailor treatment plan accordingly.

Ayurvedic treatment for Muscle Pain (sprains/cramps)

Mild sprains or cramps are treated with some relaxation techniques and exterior herbal pack application to reduce the inflammation and pain caused by the condition. For severe sprains, oil massage therapies are recommended to rectify the damage in the area. Herbal oils are warmed and applied in the area to treat the condition. Along with external oil applications, internal herbal decoction is to be consumed for reducing the inflammation caused by the damage. Few dietary changes and life style modification helps improve the blood circulation and rejuvenates the body. Basic yoga poses are instructed that gently stretches the muscles and joint to reduce the reoccurrence of sprains and cramps in the joint. The yoga poses helps improve the blood circulation and rejuvenates the body and mind to next level bringing in happiness and relaxation. They help reduce the daily stress to the mind and body and deep cleanse within to a better individual.

At Ayur Bethaniya Ayurveda Hospital, we provide safe and effective herbal treatment plans that are customized as per individual patient condition to treat and recover from mild to severe sprains and cramps caused due to various reasons. We ensure complete recovery from the symptoms caused by the condition and rejuvenates the body, mind and soul to feel a better individual. Along with the best medical infrastructure and medical utilities, we provide services from expert doctors and staffs for all round care and support to the patients. To know more about sprains/cramps treatment and treatment cost, book an appointment now.


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