Our Daily Yoga Programme

1.Starting prayer with universal sound ;" OM"…”Omkaram”

2. Pranayama
A.Kapalabhathi
B.Anuloma viloma
C.Bhasthrika
D.Bramari
(C & D optional)

3. Sandhi Vyayama - Eyes, neck, shoulders, hands, hip, knee's, Ankles
4.Surya namaskar
5.Savasana-Relaxation
6.Single and double leg raise(each are at least 6 rounds if patient is healthy)

ASANAS

7. Sarvangasana-shoulder stand..(If patients not having cervical problems)
8.Halasana
9. Sethubanthasana
10. Mathsyasana
11.Makarasana
12. Bhujamgasana
13. Ardha salabha and Poorna salabasana
14. Dhanurasana
15. Sasankasana
16. Ardha mathsyendrasana
17. Kakasana
18. Paschimothanasana
19. Paadha hasthaasana
20. Thrikonasana
21. Savasana- Final relaxation

Concluding prayer